Instant pudding

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Jell-O Chocolate Instant Pudding

A processed pudding mix that is packaged in a powdered form. The powder is mixed with milk and the resulting mixture sets quickly. The pudding is usually chilled before serving.

Instant pudding is a pudding mix which comes in powdered form designed for quick and easy use. When milk is added to the powder, the pre-gelatinzed starch in the mixture quickly rehydrates, allowing the pudding to set rapidly. Several companies make instant pudding in a wide range of flavors, and most markets carry it. Many of these companies also make sugar-free versions of their instant pudding, allowing individuals who are sensitive to sugar to enjoy their products.

These instant pudding are designed to turn out like a rich custard. Common flavors for custard include vanilla, chocolate, coconut, and butterscotch. It is also, of course, possible to make pudding from scratch. Depending on the type of pudding one wants to make, this can be almost as easy as making instant pudding, or it can be more difficult. (See Homemade Instant Pudding or Homemade Instant Pudding Mixes)

In either case these puddings are usually served cold, so after it is made and poured into molds, it needs to be chilled for a minimum of one hour. Homemade pudding usually requires a longer chilling time, and it may need to be delicately handled to prevent it liquefying.

There are a number of uses for instant pudding. Some people enjoy it plain, either unmolded or scooped from pudding cups. The pudding can also be used to make fillings and frostings for desserts, and some people make savory versions with sugar-free instant pudding.

In the 1960s, various complex desserts were made with the assistance of instant pudding, and some cooks also made savory pudding rings with inclusions like vegetables and meats.

Puddings, vanilla, dry mix, instant

Refuse: 0%  
Scientific Name: 
NDB No: 19202 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	2.60	20	0.158
Energy	kcal	377	0	0
Energy	kj	1577	0	0
Protein	g	0.00	20	0
Total lipid (fat)	g	0.60	20	0.024
Ash	g	3.90	20	0.067
Carbohydrate, by difference	g	92.90	0	0
Fiber, total dietary	g	0.0	0	0
Sugars, total	g	92.90	0	0
Minerals
Calcium, Ca	mg	12	3	1.932
Iron, Fe	mg	0.01	0	0
Magnesium, Mg	mg	1	0	0
Phosphorus, P	mg	705	3	9.672
Potassium, K	mg	12	16	1.856
Sodium, Na	mg	1441	16	33.88
Zinc, Zn	mg	0.06	4	0.002
Copper, Cu	mg	0.093	2	0
Manganese, Mn	mg	0.000	0	0
Selenium, Se	mcg	0.7	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0
Thiamin	mg	0.002	0	0
Riboflavin	mg	0.028	0	0
Niacin	mg	0.006	0	0
Pantothenic acid	mg	0.026	0	0
Vitamin B-6	mg	0.002	0	0
Folate, total	mcg	0	0	0
Folic acid	mcg	0	0	0
Folate, food	mcg	0	0	0
Folate, DFE	mcg_DFE	0	0	0
Vitamin B-12	mcg	0.02	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	2	0	0
Vitamin A, RAE	mcg_RAE	1	0	0
Retinol	mcg	1	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	0	0
Vitamin E, added	mg	0.00	0	0
Vitamin K (phylloquinone)	mcg	0.1	0	0
Lipids
Fatty acids, total saturated	g	0.432	0	0
4:0	g	0.002	0	0
6:0	g	0.002	0	0
8:0	g	0.011	0	0
10:0	g	0.010	0	0
12:0	g	0.123	0	0
14:0	g	0.044	0	0
16:0	g	0.105	0	0
18:0	g	0.136	0	0
20:0	g	0.000	0	0
Fatty acids, total monounsaturated	g	0.120	0	0
16:1 undifferentiated	g	0.002	0	0
18:1 undifferentiated	g	0.118	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.010	0	0
18:2 undifferentiated	g	0.009	0	0
18:3 undifferentiated	g	0.001	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	0	0	0
Carotene, alpha	mcg	0	0	0
Cryptoxanthin, beta	mcg	0	0	0
Lycopene	mcg	0	0	0
Lutein + zeaxanthin	mcg	0	0	0