Rice, white, long-grain, precooked or instant, enriched, dry[]
Refuse: 0%
Scientific Name:
NDB No: 20048 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
8.38
|
2
|
0
|
|
Energy |
kcal
|
380
|
0
|
0
|
|
Energy |
kj
|
1591
|
0
|
0
|
|
Protein |
g
|
7.82
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.94
|
1
|
0
|
|
Ash |
g
|
0.53
|
1
|
0
|
|
Carbohydrate, by difference |
g
|
82.32
|
0
|
0
|
|
Fiber, total dietary |
g
|
1.9
|
3
|
0.645
|
|
Sugars, total |
g
|
0.05
|
0
|
0
|
|
Sucrose |
g
|
0.02
|
1
|
0
|
|
Glucose (dextrose) |
g
|
0.02
|
1
|
0
|
|
Fructose |
g
|
0.02
|
1
|
0
|
|
Lactose |
g
|
0.00
|
1
|
0
|
|
Maltose |
g
|
0.00
|
1
|
0
|
|
Galactose |
g
|
0.00
|
0
|
0
|
|
Starch |
g
|
73.77
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
22
|
1
|
0
|
|
Iron, Fe |
mg
|
6.30
|
1
|
0
|
|
Magnesium, Mg |
mg
|
14
|
1
|
0
|
|
Phosphorus, P |
mg
|
118
|
1
|
0
|
|
Potassium, K |
mg
|
27
|
1
|
0
|
|
Sodium, Na |
mg
|
10
|
1
|
0
|
|
Zinc, Zn |
mg
|
1.43
|
1
|
0
|
|
Copper, Cu |
mg
|
0.177
|
1
|
0
|
|
Manganese, Mn |
mg
|
0.985
|
1
|
0
|
|
Selenium, Se |
mcg
|
37.2
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.926
|
1
|
0
|
|
Riboflavin |
mg
|
0.028
|
1
|
0
|
|
Niacin |
mg
|
7.005
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.432
|
6
|
0.074
|
|
Vitamin B-6 |
mg
|
0.122
|
1
|
0
|
|
Folate, total |
mcg
|
275
|
1
|
0
|
|
Folic acid |
mcg
|
273
|
1
|
0
|
|
Folate, food |
mcg
|
2
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
466
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.01
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
0.19
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.04
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.152
|
0
|
0
|
|
4:0 |
g
|
0.000
|
1
|
0
|
|
6:0 |
g
|
0.000
|
1
|
0
|
|
8:0 |
g
|
0.000
|
1
|
0
|
|
10:0 |
g
|
0.000
|
1
|
0
|
|
12:0 |
g
|
0.000
|
1
|
0
|
|
14:0 |
g
|
0.000
|
1
|
0
|
|
15:0 |
g
|
0.000
|
1
|
0
|
|
16:0 |
g
|
0.152
|
1
|
0
|
|
17:0 |
g
|
0.000
|
1
|
0
|
|
18:0 |
g
|
0.000
|
1
|
0
|
|
20:0 |
g
|
0.000
|
1
|
0
|
|
22:0 |
g
|
0.000
|
1
|
0
|
|
24:0 |
g
|
0.000
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.144
|
0
|
0
|
|
14:1 |
g
|
0.000
|
1
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
1
|
0
|
|
18:1 undifferentiated |
g
|
0.144
|
1
|
0
|
|
20:1 |
g
|
0.000
|
1
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
1
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.219
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.202
|
1
|
0
|
|
18:3 undifferentiated |
g
|
0.017
|
1
|
0
|
|
18:4 |
g
|
0.000
|
1
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
|
20:5 n-3 |
g
|
0.000
|
1
|
0
|
|
22:5 n-3 |
g
|
0.000
|
1
|
0
|
|
22:6 n-3 |
g
|
0.000
|
1
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.106
|
0
|
0
|
|
Threonine |
g
|
0.289
|
0
|
0
|
|
Isoleucine |
g
|
0.359
|
0
|
0
|
|
Leucine |
g
|
0.691
|
0
|
0
|
|
Lysine |
g
|
0.221
|
0
|
0
|
|
Methionine |
g
|
0.188
|
0
|
0
|
|
Cystine |
g
|
0.162
|
0
|
0
|
|
Phenylalanine |
g
|
0.413
|
0
|
0
|
|
Tyrosine |
g
|
0.232
|
0
|
0
|
|
Valine |
g
|
0.497
|
0
|
0
|
|
Arginine |
g
|
0.688
|
0
|
0
|
|
Histidine |
g
|
0.189
|
0
|
0
|
|
Alanine |
g
|
0.456
|
0
|
0
|
|
Aspartic acid |
g
|
0.841
|
0
|
0
|
|
Glutamic acid |
g
|
1.466
|
0
|
0
|
|
Glycine |
g
|
0.376
|
0
|
0
|
|
Proline |
g
|
0.503
|
0
|
0
|
|
Serine |
g
|
0.380
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|