Ingredients[]
- 1 can Chickpeas - (15 oz)
- 1 can Small red kidney beans - (15 oz)
- 2 cup couscous
- 2 1/2 cup salted boiling water
- 2 tbl Tahini paste
- 1 x clove garlic, minced
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1/2 cup Plain non-fat yogurt
- 1/2 cup parsley leaves - (packed)
- 1 tbl olive oil
- 1 tsp Grated lemon zest
- 2 tbl lemon juice
- salt to taste
- Freshly-ground black pepper to taste
- 1/2 cup walnuts toasted, chopped
- Mixed greens, such as torn escarole, watercress, and Bibb or Boston lettuce, lightly tossed with salad dressing of choice
- Chopped grilled or roasted vegetables to taste
- 1/2 cup Roasted peppers in fine julienne
Directions[]
- Chill the chickpeas and beans for as long as possible.
- Steep couscous in boiling salted water.
- In a blender or food processor or by hand, blend until smooth the tahini paste, garlic, cumin, coriander, yogurt, parsley, olive oil, lemon zest and lemon juice.
- Season to taste with salt and pepper, and transfer to a mixing bowl.
- Add the chilled beans and walnuts.
- Fluff up the couscous with a fork and add bean mixture.
- Toss the ingredients together and adjust the seasoning.
- On each dinner plate make an outer wreath of dressed greens, an inner wreath of mixed grilled vegetables of choice and fill the center with couscous and chickpeas.
- Garnish the top with roasted red peppers.
This recipe yields 4 to 6 servings.