FANDOM


m
 
Line 1: Line 1:
Jicama Salad W Cilantro Lime Dressing - 13.5g Carbs
+
== Description ==
  +
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
  +
* Source: ''1,001 Delicious Recipes for People with Diabetes''
  +
* Yield: 6 servings and about ¼ cup of dressing
   
Yield: 6 servings
+
== Ingredients ==
From: 1,001 Delicious Recipes for People with Diabetes
+
* ½ large [[jícama]], peeled (about 12oz)
  +
* 1½ medium [[zucchini]], sliced
  +
* 1 small [[orange]], peeled, cut into segments
  +
* 2 – 3 thin slices [[red onion]]
  +
* [[#Cilantro Lime Dressing|Cilantro Lime Dressing]] (recipe to follow)
  +
* [[salt]] and [[pepper]], to taste
  +
* [[lettuce]] leaves
   
1/2 large jicama, peeled (about 12oz)
+
=== Cilantro Lime Dressing ===
1 1/2 medium zucchini, sliced
+
* 2 tbsp [[lime juice]]
1 small orange, peeled, cut into segments
+
* 1 tbsp [[orange juice]]
2-3 thin slices red onion
+
* 1 – 2 tbsp [[olive oil|olive]], or [[vegetable oil]]
Cilantro Lime Dressing (recipe to follow)
+
* 2 tbsp finely chopped [[cilantro]]
Salt and pepper, to taste
+
* 2 tsp [[sugar]] or [[Splenda]] sweetener
Lettuce leaves
 
   
Cut jicama into sticks about 1-1/2 x 1/2 inches. Combine jicama,
+
== Directions ==
zucchini, orange, and onion in bowl. Pour Cilantro Lime Dressing
+
# Cut jícama into sticks about x ½ inches.
over and toss; season to taste with salt and pepper.
+
# Combine jícama, zucchini, orange, and onion in bowl.
  +
# Pour [[#Cilantro Lime Dressing|Cilantro Lime Dressing]] over and toss; season to taste with salt and pepper.
   
--Cilantro Lime Dressing--
+
=== Cilantro Lime Dressing ===
  +
# Mix all ingredients; refrigerate until serving time.
  +
# Mix again before using.
   
Yield: Makes about 1/4 cup
+
== Nutritional information ==
+
Per serving (⅙ of recipe):
2 Tbsp lime juice
+
* 77 Calories | 2.4g Fat | 0mg Cholesterol | 1mg Sodium | 1.3g Protein | 13.5g Carbs (less if using Splenda in dressing)
1 Tbsp orange juice
+
* Diabetic exchanges: 1 vegetable | ½ fruit | ½ fat
1-2 Tbsp olive, or vegetable oil
 
2 Tbsp finely chopped cilantro
 
2 tsp sugar or Splenda sweetener
 
 
Mix all ingredients; refrigerate until serving time. Mix again
 
before using.
 
 
Nutrition per Serving (1/6 of recipe):
 
77 Calories, 2.4g Fat, 0mg Cholesterol, 1mg Sodium,
 
1.3g Protein, 13.5g Carbs (less if using Splenda in dressing)
 
 
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat
 
 
 
== Contributed by ==
 
* [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
 
   
  +
__NOTOC__
 
[[Category:Healthy Recipes for Diabetic Friends]]
 
[[Category:Healthy Recipes for Diabetic Friends]]
  +
[[Category:Salad Recipes]]
  +
[[Category:Jícama Recipes]]
  +
[[Category:Zucchini Recipes]]
  +
[[Category:Orange Recipes]]
  +
[[Category:Lettuce Recipes]]
  +
[[Category:Lime juice Recipes]]
  +
[[Category:Orange juice Recipes]]
  +
[[Category:Cilantro Recipes]]

Latest revision as of 15:56, December 27, 2010

Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Source: 1,001 Delicious Recipes for People with Diabetes
  • Yield: 6 servings and about ¼ cup of dressing

Ingredients Edit

Cilantro Lime Dressing Edit

Directions Edit

  1. Cut jícama into sticks about 1½ x ½ inches.
  2. Combine jícama, zucchini, orange, and onion in bowl.
  3. Pour Cilantro Lime Dressing over and toss; season to taste with salt and pepper.

Cilantro Lime Dressing Edit

  1. Mix all ingredients; refrigerate until serving time.
  2. Mix again before using.

Nutritional information Edit

Per serving (⅙ of recipe):

  • 77 Calories | 2.4g Fat | 0mg Cholesterol | 1mg Sodium | 1.3g Protein | 13.5g Carbs (less if using Splenda in dressing)
  • Diabetic exchanges: 1 vegetable | ½ fruit | ½ fat
Community content is available under CC-BY-SA unless otherwise noted.