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[[Category:Kenyan Vegetarian]]
 
[[Category:Kenyan Vegetarian]]
 
[[Category:Fresh bean Recipes]]
 
[[Category:Fresh bean Recipes]]
[[Category:Pumpkin leaves Recipes]]
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[[Category:Pumpkin leaf Recipes]]
 
[[Category:Potato Recipes]]
 
[[Category:Potato Recipes]]
 
[[Category:Spinach Recipes]]
 
[[Category:Spinach Recipes]]

Latest revision as of 12:39, April 26, 2011


Ingredients Edit

Directions Edit

  1. Boil the corn.
  2. Cut the kernels off the green corn cob.
  3. Boil the corn with the beans until soft.
  4. Peel and wash the potatoes and add the corn and the beans along with the chopped spinach.
  5. Boil together until the potatoes are soft.
  6. Season with salt and pepper and mash.
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