Description Edit

This is delicious served with raw carrots, celery, cauliflower or broccoli. Stuff small cherry tomatoes with it, too.

Ingredients Edit

Directions Edit

  1. Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl.
  2. Add the yogurt, lemon juice or vinegar, spice and hot sauce.
  3. Mash the avocado mixture with a fork or potato masher.
  4. Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.

Nutritional information Edit

Per serving (106 g-wt.)

  • 110 calories (60 from fat) | 6g total fat | 1.5g saturated fat | 4g dietary fiber | 5g protein | 9g carbohydrate | 0mg cholesterol | 80mg sodium
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