Beans, kidney, mature seeds, sprouted, raw
Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 11029 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
166.89
|
|
Energy |
kcal
|
53
|
|
Energy |
kj
|
223
|
|
Protein |
g
|
7.73
|
|
Total lipid (fat) |
g
|
0.92
|
|
Ash |
g
|
0.92
|
|
Carbohydrate, by difference |
g
|
7.54
|
| Minerals | ||
|
Calcium, Ca |
mg
|
31
|
|
Iron, Fe |
mg
|
1.49
|
|
Magnesium, Mg |
mg
|
39
|
|
Phosphorus, P |
mg
|
68
|
|
Potassium, K |
mg
|
344
|
|
Sodium, Na |
mg
|
11
|
|
Zinc, Zn |
mg
|
0.74
|
|
Copper, Cu |
mg
|
0.293
|
|
Manganese, Mn |
mg
|
0.335
|
|
Selenium, Se |
mcg
|
1.1
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
71.2
|
|
Thiamin |
mg
|
0.681
|
|
Riboflavin |
mg
|
0.460
|
|
Niacin |
mg
|
5.373
|
|
Pantothenic acid |
mg
|
0.677
|
|
Vitamin B-6 |
mg
|
0.156
|
|
Folate, total |
mcg
|
109
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
109
|
|
Folate, DFE |
mcg_DFE
|
109
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
4
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.132
|
|
16:0 |
g
|
0.118
|
|
18:0 |
g
|
0.017
|
|
Fatty acids, total monounsaturated |
g
|
0.072
|
|
18:1 undifferentiated |
g
|
0.072
|
|
Fatty acids, total polyunsaturated |
g
|
0.508
|
|
18:2 undifferentiated |
g
|
0.197
|
|
18:3 undifferentiated |
g
|
0.311
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.081
|
|
Threonine |
g
|
0.324
|
|
Isoleucine |
g
|
0.342
|
|
Leucine |
g
|
0.556
|
|
Lysine |
g
|
0.440
|
|
Methionine |
g
|
0.081
|
|
Cystine |
g
|
0.088
|
|
Phenylalanine |
g
|
0.390
|
|
Tyrosine |
g
|
0.265
|
|
Valine |
g
|
0.397
|
|
Arginine |
g
|
0.420
|
|
Histidine |
g
|
0.217
|
|
Alanine |
g
|
0.320
|
|
Aspartic acid |
g
|
1.005
|
|
Glutamic acid |
g
|
0.942
|
|
Glycine |
g
|
0.265
|
|
Proline |
g
|
0.311
|
|
Serine |
g
|
0.412
|