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Description[]

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Source: The Complete Idiot's Guide to Terrific Diabetic Meals
  • Yield: 4 servings
    Kungpaoshrimp

    Kung Pao Shrimp

Ingredients[]

Directions[]

  1. In a small, fresh bowl, combine hoisin sauce, sherry, sugar, chili paste, and chili oil (optional).
  2. Mix well and set aside.
  3. In a medium bowl, combine egg white and cornstarch. Beat well.
  4. Add shrimp and mix well to coat. Set aside.
  5. Heat oil in a large skillet or a wok over medium-high heat. Add shrimp, ginger, and garlic.
  6. Cook, stirring, for 2 to 3 minutes or until shrimp are opaque-pink then well coated. Add the hoisin-sauce mixture.
  7. Just mix with peanuts and serve. Have the white rice ready on the plate.

Notes[]

  1. Use your favorite substitute to cut down on the sugar. Take care, Gloria.

Videos[]

How_to_Cook_Kung_Pao_Shrimp

How to Cook Kung Pao Shrimp

Nutritional information[]

Per serving (4 ounces):

  • 236 Calories | 25g Protein | 5g Carbs | 1g Dietary Fiber | 10g Fat | 172mg Cholesterol | 223mg Sodium
  • Exchanges: 3 Lean Meat | 2 Fat | 1/2 Fruit
  • Glycemic Index: 28
  • Glycemic Load: 1
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