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1 teaspoon corn starch
 
1 teaspoon corn starch
 
1 Tbsp minced fresh dill or 1 tsp dried dill weed
 
1 Tbsp minced fresh dill or 1 tsp dried dill weed
1 Tbsp minced fresh parsley or 1 tsp dried parsley
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1 Tbsp minced fresh parsley or 1 tsp dried parsley
 
2 tsp grated lemon peel
 
2 tsp grated lemon peel
1/4 tsp ground white pepper
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1/4 tsp ground white pepper
3 Tbsp grated Romano or Parmesan cheese
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3 Tbsp grated Romano or Parmesan cheese
 
 
 
Cook noodles according to package directions, drain and place in a medium bowl. Pour lemon juice over noodles and toss. Melt margarine in a small saucepan over medium heat. Add chives and cook until soft. Combine milk and cornstarch and stir into saucepan. Cook and stir until thickened. Stir in dill, parsley, lemon peel and white pepper. Pour milk mixture over noodles, sprinkle with cheese and toss to coat.
 
Cook noodles according to package directions, drain and place in a medium bowl. Pour lemon juice over noodles and toss. Melt margarine in a small saucepan over medium heat. Add chives and cook until soft. Combine milk and cornstarch and stir into saucepan. Cook and stir until thickened. Stir in dill, parsley, lemon peel and white pepper. Pour milk mixture over noodles, sprinkle with cheese and toss to coat.
   
Makes 4 to 6 servings
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Makes 4 to 6 servings
   
 
173 Calories, 3g Fat, 27g Carbs, 2g Fiber, 110mg Sodium
 
173 Calories, 3g Fat, 27g Carbs, 2g Fiber, 110mg Sodium
   
==Contributed by :==
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== Contributed by : ==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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[[Category:Healthy Recipes For Diabetic Friends]]

Revision as of 17:46, March 6, 2010

Lemon-Dill Linguine - 27g Carbs, 2g Fiber

8 oz uncooked linguine noodles 3 Tbsp fresh lemon juice 2 tsp reduced calorie margarine 2 Tbsp minced chives 1/3 cup skim milk 1 teaspoon corn starch 1 Tbsp minced fresh dill or 1 tsp dried dill weed 1 Tbsp minced fresh parsley or 1 tsp dried parsley 2 tsp grated lemon peel 1/4 tsp ground white pepper 3 Tbsp grated Romano or Parmesan cheese

Cook noodles according to package directions, drain  and place in a medium bowl. Pour lemon juice over noodles and toss. Melt  margarine in a small saucepan over medium heat. Add chives and cook until soft.  Combine milk and cornstarch and stir into saucepan. Cook and stir until  thickened. Stir in dill, parsley, lemon peel and white pepper. Pour milk mixture  over noodles, sprinkle with cheese and toss to coat.

Makes 4 to 6 servings

173 Calories, 3g Fat, 27g Carbs, 2g Fiber, 110mg Sodium

Contributed by :

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