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| + | == Description == |
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| − | Lemon-Dill Linguine - 27g Carbs, 2g Fiber |
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| + | == Ingredients == |
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| + | * 1 tbsp minced fresh [[parsley]] or 1 tsp dried parsley |
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| + | == Directions == |
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| + | # Cook noodles according to package directions, drain and place in a medium bowl. |
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| + | # Pour lemon juice over noodles and toss. |
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| + | # Melt margarine in a small saucepan over medium heat. |
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| + | # Add chives and cook until soft. |
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| + | # Combine milk and cornstarch and stir into saucepan. |
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| + | # Cook and stir until thickened. |
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| − | + | # Stir in dill, parsley, lemon peel and white pepper. |
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| + | # Pour milk mixture over noodles, sprinkle with cheese and toss to coat. |
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| − | Cook noodles according to package directions, drain and place in a medium bowl. Pour lemon juice over noodles and toss. Melt margarine in a small saucepan over medium heat. Add chives and cook until soft. Combine milk and cornstarch and stir into saucepan. Cook and stir until thickened. Stir in dill, parsley, lemon peel and white pepper. Pour milk mixture over noodles, sprinkle with cheese and toss to coat. |
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| − | == |
+ | == Nutritional information == |
| + | Per serving: |
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| + | __NOTOC__ |
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[[Category:Healthy Recipes for Diabetic Friends]] |
[[Category:Healthy Recipes for Diabetic Friends]] |
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| + | [[Category:Linguine Recipes]] |
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| + | [[Category:Lemon juice Recipes]] |
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| + | [[Category:Lemon peel Recipes]] |
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| + | [[Category:Chives Recipes]] |
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| + | [[Category:Dill Recipes]] |
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| + | [[Category:Parsley Recipes]] |
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| + | [[Category:Non-fat milk Recipes]] |
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| + | [[Category:Romano Recipes]] |
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| + | [[Category:Parmesan cheese Recipes]] |
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Latest revision as of 15:24, 27 December 2010
Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
- Makes 4 to 6 servings
Ingredients
- 8 oz uncooked linguine noodles
- 3 tbsp fresh lemon juice
- 2 tsp reduced calorie margarine
- 2 tbsp minced chives
- ⅓ cup skim milk
- 1 teaspoon corn starch
- 1 tbsp minced fresh dill or 1 tsp dried dill weed
- 1 tbsp minced fresh parsley or 1 tsp dried parsley
- 2 tsp grated lemon peel
- ¼ tsp ground white pepper
- 3 tbsp grated romano or Parmesan cheese
Directions
- Cook noodles according to package directions, drain and place in a medium bowl.
- Pour lemon juice over noodles and toss.
- Melt margarine in a small saucepan over medium heat.
- Add chives and cook until soft.
- Combine milk and cornstarch and stir into saucepan.
- Cook and stir until thickened.
- Stir in dill, parsley, lemon peel and white pepper.
- Pour milk mixture over noodles, sprinkle with cheese and toss to coat.
Nutritional information
Per serving:
- 173 Calories | 3g Fat | 27g Carbs | 2g Fiber | 110mg Sodium