FANDOM


m (Robot: Removing from Category:Salt Recipes)
Line 1: Line 1:
 
 
 
[[lemon]]-[[leek]] Vichyssoise - 19g Carbs, 1g Fiber
 
[[lemon]]-[[leek]] Vichyssoise - 19g Carbs, 1g Fiber
   
Line 57: Line 55:
 
==contributed by :==
 
==contributed by :==
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Leek Recipes]] [[Category:Lemon peel Recipes]] [[Category:White pepper Recipes]] [[Category:Sour cream Recipes]] [[Category:Lemon juice Recipes]] [[Category:Potato Recipes]] [[Category:Lemon Recipes]] [[Category:Chicken Recipes]] [[Category:Pepper Recipes]] [[Category:Buttermilk Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]] [[Category:Diabetic Recipes]]
+
  +
[[Category:Healthy Recipes For Diabetic Friends]]
  +
[[Category:Leek Recipes]]
  +
[[Category:Lemon peel Recipes]]
  +
[[Category:White pepper Recipes]]
  +
[[Category:Sour cream Recipes]]
  +
[[Category:Lemon juice Recipes]]
  +
[[Category:Potato Recipes]]
  +
[[Category:Lemon Recipes]]
  +
[[Category:Chicken Recipes]]
  +
[[Category:Pepper Recipes]]
  +
[[Category:Buttermilk Recipes]]
  +
[[Category:Oil Recipes]]
  +
[[Category:Diabetic Recipes]]

Revision as of 10:25, January 9, 2010

lemon-leek Vichyssoise - 19g Carbs, 1g Fiber


From: diabetic Living Diet

This Divine Soup is Great For Entertaining!

Servings: 16

Contains Dairy

Diabetes-Friendly

Prep Time: 35 Mins

Cook Time: 15 Mins

Total Time: 50 Mins

lemon


Recipe Tip: Chill 8 to 48 Hours.

  • 1. in a 4- to 5-Quart Dutch Oven, Cook leeks in Hot oil UntilTender. Remove About Half of The leeks With a Slotted Spoon.Transfer to a Small Container; Cover And Chill. Add potatoes,Broth, lemon peel, salt, And white pepper to leeks in DutchOven. Bring to Boiling; Reduce Heat. Cover And Simmer About
  • 15 Minutes or Until potatoes Are Tender. Cool Slightly.
  • 2. in a Blender or Food Processor, Blend or Process PotatoMixture in Small Batches Until Smooth. Transfer to a VeryLarge Container.* Stir in buttermilk. Cover And Chill For
  • 8 to 48 Hours.
  • 3. Ladle Into Appetizer-Size Soup Cups or Bowls. in a SmallBowl, Combine sour cream And lemon juice. Dollop a SmallSpoonful of The sour cream Mixture Onto Each Serving. TopWith Chilled leek Slices. if Desired, Serve With lemon Wedges.


Nutrition Per Serving:

  • 115 Calories, 1g Saturated Fat, 329mg Sodium, 2g Total Fat,
  • 19g Carbs, 1g Dietary Fiber, 2mg Cholesterol, 5g Protein


Exchanges: 1 Starch, 1/2 Fat

Carb Choices: 1.5


contributed by :

Community content is available under CC-BY-SA unless otherwise noted.