Lemon Grilled Tempeh

Description

Yield: 4 servings.

Ingredients

• 1/4 cup freshly squeezed lemon juice
• 1/8 cup olive oil
• 1/4 teaspoon thyme
• 1/8 teaspoon black pepper
• 16 ounces tempeh
• 1 large Onion, sliced into rings
• 4 whole Wheat hamburger rolls

Directions

1. Preheat the oven to 400 °F.
2. In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces.
3. Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.
4. In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
5. Refrigerate for at least 4 hours.
6. Bake the tempeh, onions, and marinade, covered, for 30 minutes;
7. Orcook the tempeh and onions over a grill until heated through, basting with the marinade.
8. To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.

Per serving:

• 373 calories;
• 22 grams protein;
• 18 grams fat;
• 33 grams carbohydrate;
• 42%fat.