Lemon Herb Potatoes

Ingredients

• 6 small baking potatoes
• ½ cup onion, chopped
• 1 tbsp unsalted margarine
• 1 clove garlic, minced
• ¼ cup skimmed milk, hot
• 1 tsp dill weed
• ⅛ tsp white pepper
• 1 tsp lemon peel, grated
• 1 tbsp parsley
• paprika

Cheese lemon herb potatoes

• ½ oz cheddar cheese, for each potato

Directions

1. Bake potatoes until done.
2. Cool.
3. Sauté onions and garlic in unsalted margarine.
4. Scoop out potatoes and mash.
5. Beat in onion mixture, hot skimmed milk, lemon and pepper.
6. Mix in dill and parsley.
7. Refill skins.
8. Sprinkle with paprika.
9. Bake at 400°F for 30 minutes.

Cheese lemon herb potatoes

1. Add ½ oz grated cheddar cheese on top of each potato before baking the final time.

Nutritional information

Food exchange per serving: 1 starch/bread + ¼ fat (calculated without the cheese)