Description[edit | edit source]

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget.

Ingredients[edit | edit source]

Directions[edit | edit source]

  1. In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes.
  2. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil.
  3. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally.
  4. Add tomatoes and chilies; heat through.

Nutrition Facts:[edit | edit source]

One serving (1-1/3 cups) equals 268 calories, 7 g fat (3 g saturated fat), 30 mg cholesterol, 1,236 mg sodium, 34 g carbohydrate, 12 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

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