Description Edit

Contributed by Healthy Recipes For diabetic Friends Y-Group

  • Source: The New Family Cookbook For People With Diabetes
  • Makes: 6 Servings

Ingredients Edit

Directions Edit

  1. In a heavy saucepan, sauté the onion and garlic in the olive oil for 5 minutes, until the onion is tender.
  2. Add the broth and Lentils. Cover and simmer for 30 minutes.
  3. Add the tomatoes with their liquid, ½ cup water, and the remaining ingredients; Simmer over low heat, uncovered, for about 45 minutes, stirring occasionally.
  4. Add water if the mixture becomes too dry.

Nutritional information Edit

Per ⅔ cup serving:

  • 131 Calories | 8g Protein | 324mg Sodium | 0mg Cholesterol | 3g Fat | 20g Carbs
  • Exchanges: 1 starch | 1 vegetable | ½ fat
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