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* lime wedges for garnish (optional)
 
* lime wedges for garnish (optional)
   
==Directions==
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== Directions ==
#If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
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# If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
#Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
+
# Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
#Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
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# Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
#Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
+
# Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
   
   
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[[Category:Scallops Recipes]]
 
[[Category:Scallops Recipes]]
 
[[Category:Spinach Recipes]]
 
[[Category:Spinach Recipes]]

Revision as of 20:39, June 26, 2010

Ingredients

Directions

  1. If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
  2. Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
  3. Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
  4. Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.


Serves: 4

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