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==Info==
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== Description ==
'''Cook Time''':
+
* '''Serves''': 4
 
'''Serves''': 4
 
 
==Ingredients==
 
* 1 pound fresh or frozen [[sea scallops]]
 
 
* 8 ounces [[angel hair pasta]] (may also use [[fettucine]], [[spaghetti]] or [[linguine]])
 
 
* 1 teaspoon grated [[lime]] zest
 
 
* 1/4 teaspoon crushed [[red pepper flakes]]
 
 
* 3 cloves [[garlic]], chopped
 
 
* 2 tablespoons [[butter]]
 
 
* 2 tablespoons fresh lime juice
 
 
* 2 cups fresh [[baby spinach]] leaves (or torn up regular sized [[spinach]])
 
 
* 1 cup peeled and grated [[carrot]]
 
 
* Lime wedges for garnish (optional)
 
 
==Directions==
 
1.If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
 
 
 
2.Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
 
 
 
3.Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
 
 
 
4.Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
 
 
 
   
  +
== Ingredients ==
  +
* 1 pound fresh or frozen sea [[scallops]]
  +
* 8 ounces [[angel hair pasta]] (may also use [[fettuccine|fettucine]], [[spaghetti]] or [[linguine]])
  +
* 1 teaspoon grated [[lime zest]]
  +
* ¼ teaspoon crushed [[red pepper flakes]]
  +
* 3 cloves [[garlic]], chopped
  +
* 2 tablespoons [[butter]]
  +
* 2 tablespoons fresh [[lime juice]]
  +
* 2 cups fresh baby [[spinach]] leaves (or torn up regular sized [[spinach]])
  +
* 1 cup peeled and grated [[carrot]]
  +
* [[lime]] wedges for garnish (optional)
   
  +
== Directions ==
  +
# If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
  +
# Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
  +
# Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
  +
# Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
   
   
 
__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
 
 
 
   
[[Category: Scallop Recipes]]
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[[Category:Capellini Recipes]]
[[Category: Seafood Recipes]]
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[[Category:Lime juice Recipes]]
[[Category: Spinach Recipes]]
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[[Category:Lime peel Recipes]]
[[Category: Angel Hair Pasta Recipes]]
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[[Category:Main Dish Pasta Recipes]]
[[Category: Lime Recipes]]
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[[Category:Main Dish Seafood Recipes]]
[[Category: Main Dish Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
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[[Category:Scallops Recipes]]
  +
[[Category:Spinach Recipes]]
  +
[[Category:Carrot Recipes]]

Latest revision as of 13:27, October 14, 2010

Description

  • Serves: 4

Ingredients

Directions

  1. If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
  2. Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
  3. Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.) Add lime juice and toss until scallops are well-coated.
  4. Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
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