Ingredients[]
Base dip[]
- 1 cup cottage cheese, low-fat
- ½ cup plain yogurt, low-fat
- 1 tsp salt
- 1 tbsp lemon juice
- ¼ cup green onion, chopped
- 1 pinch pepper
Extras (optional)[]
Directions[]
- In blender, process cottage cheese with lemon juice until blended.
- Add other ingredients.
- Process just until mixed.
- Refrigerate four hours, or overnight.
Nutritional information[]
Per 1 tsp serving:
- 10 calories | 0 fat | 1mg cholesterol | 96mg sodium