Low-calorie Turkey-Spinach Lasagna

Ingredients

• 30 oz frozen chopped spinach (3 boxes)
• 16 oz low-fat ricotta cheese
• 2 cup chopped cooked turkey
• 2 cup or 15 oz jar spaghetti sauce
• 8 oz low-fat mozzarella cheese, sliced
• ¼ cup grated Parmesan cheese

Directions

1. Thaw the spinach and squeeze out any liquid.
2. Put about ⅓ of the spinach in the bottom of a lightly oiled casserole.
3. Spread half of the ricotta over the spinach.
4. Sprinkle on half of the turkey.
5. Spoon on half of the spaghetti sauce.
6. Top with half of the mozzarella slices.
7. Repeat the layering process - ⅓ spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.
8. Finish with the final third of spinach.
9. Sprinkle on the Parmesan cheese.
10. Bake in 350°F oven for 45 to 50 minutes or until browned.

Nutritional information

Per ⅛ recipe:

• 260 calories | 9g carbohydrate | 23g protein | 15g fat | 590mg sodium | 502mg potassium | 62mg cholesterol
• Exchanges: 3 lean meat | 2 vegetable | 1 fat