Low-fat Black Bean Hummus

Description

This is excellent served on warm pita wedges. Please note, this can be VERY spicy, depending on the amount of Tabasco and garlic used.

Ingredients

• 1 can garbanzo beans (drained and rinsed)
• 1 can black beans (drained and rinsed)
• 1 – 2 cloves garlic, minced (1 large clove or 2 – 3 small cloves)
• 2 – 4 tablespoon cilantro, roughly chopped (I use about ¼ cup)
• juice of 1 lemon
• salt and pepper to taste
• dash of Tabasco sauce
• 2 tablespoon cumin
• 1 tablespoon fresh parsley, roughly chopped

Directions

1. Place all ingredients into a food processor and whiz until fairly smooth.
2. Does not have to be completely smooth, but you want to eliminate large chunks of garlic.