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+ | == Description == |
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+ | |||
==Ingredients== |
==Ingredients== |
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− | * |
+ | * ½ cup [[whole wheat flour]] |
− | * |
+ | * ½ cup [[all-purpose flour]] |
* 2 tsp [[baking powder]] |
* 2 tsp [[baking powder]] |
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− | * |
+ | * ½ tsp [[baking soda]] |
− | * |
+ | * ½ tsp [[cinnamon]] |
* 2 cup 100% [[bran]] |
* 2 cup 100% [[bran]] |
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− | * 1 |
+ | * 1¼ cup [[skim milk]] |
− | * |
+ | * ⅓ cup firmly packed [[brown sugar]] |
* 1 [[egg]] |
* 1 [[egg]] |
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− | * |
+ | * ½ cup [[applesauce]] |
− | * |
+ | * ½ cup [[dried cranberries]] |
− | ==Directions== |
+ | == Directions == |
− | #Heat oven to 400°F. |
+ | # Heat oven to 400°F. |
− | #Mix [[flour]], [[baking powder]], [[baking soda]] and [[cinnamon]] in large bowl. |
+ | # Mix [[flour]], [[baking powder]], [[baking soda]] and [[cinnamon]] in large bowl. |
− | #Mix cereal, [[milk]] and [[ |
+ | # Mix cereal, [[milk]] and [[granulated sugar|sugar]] in another bowl; let stand 5 minutes. |
− | #Stir in [[egg]] and [[applesauce]]. |
+ | # Stir in [[egg]] and [[applesauce]]. |
− | #Add to [[flour]] mixture; stir just until moistened. |
+ | # Add to [[flour]] mixture; stir just until moistened. |
+ | # (batter will be lumpy). |
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− | #Spoon batter into muffin pan lined with foil cups, filling each cup |
+ | # Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full. |
− | #Bake for 18 to 20 minutes or until browned. |
+ | # Bake for 18 to 20 minutes or until browned. |
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− | [[Category:Recipes]] |
+ | [[Category:Bran Muffin Recipes]] |
− | [[Category: |
+ | [[Category:Bran Recipes]] |
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− | [[category:whole wheat flour Recipes]] |
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− | [[category:flour Recipes]] |
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− | [[category:bran Recipes]] |
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[[Category:Healthy Breakfasts]] |
[[Category:Healthy Breakfasts]] |
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− | [[Category: |
+ | [[Category:Locto Recipes]] |
− | [[Category:Low |
+ | [[Category:Low-fat Recipes]] |
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+ | [[Category:Non-fat milk Recipes]] |
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Latest revision as of 12:10, 17 January 2011
Description
Makes 12
Ingredients
- ½ cup whole wheat flour
- ½ cup all-purpose flour
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- 2 cup 100% bran
- 1¼ cup skim milk
- ⅓ cup firmly packed brown sugar
- 1 egg
- ½ cup applesauce
- ½ cup dried cranberries
Directions
- Heat oven to 400°F.
- Mix flour, baking powder, baking soda and cinnamon in large bowl.
- Mix cereal, milk and sugar in another bowl; let stand 5 minutes.
- Stir in egg and applesauce.
- Add to flour mixture; stir just until moistened.
- (batter will be lumpy).
- Spoon batter into muffin pan lined with foil cups, filling each cup ⅔ full.
- Bake for 18 to 20 minutes or until browned.