Low-fat Gravy

Description Edit

Yield: 2 cups

IngredientsEdit

• ½ cup finely chopped onion
• ½ cup finely chopped fresh mushrooms
• 2 tablespoons chopped fresh parsley
• 2 cups reduced-sodium fat-free beef or chicken broth, divided
• 2 tablespoons cornstarch
• Pinch pepper

Directions Edit

1. In a saucepan, sauté onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
2. Combine cornstarch, pepper and ½ cup of broth; stir until smooth.
3. Add to pan with the remaining broth.
4. Bring to a boil, stirring occasionally;.
5. Boil for 2 minutes.

Nutritional information Edit

Per serving:

• 19 calories | 28mg sodium | 2mg cholesterol | 3g carbohydrate | 1g protein | 1g fat
• Diabetic exchanges: One ¼ cup serving equals a free food