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No edit summary |
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| Line 7: | Line 7: | ||
* ½ cup non fat [[sour cream]] |
* ½ cup non fat [[sour cream]] |
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* ⅛ cup [[parsley]] |
* ⅛ cup [[parsley]] |
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| − | * 1 tsp [[ |
+ | * 1 tsp [[onion powder]] |
* ½ tsp [[garlic powder]] |
* ½ tsp [[garlic powder]] |
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* [[salt]] and [[pepper]] to taste |
* [[salt]] and [[pepper]] to taste |
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==Directions== |
==Directions== |
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| − | #Boil [[potatoes]] until soft, drain, cube and mash in a large bowl. |
+ | # Boil [[potatoes]] until soft, drain, cube and mash in a large bowl. |
| − | #Add all ingredients and mash together until well mixed. |
+ | # Add all ingredients and mash together until well mixed. |
[[Category:Diabetic Recipes]] |
[[Category:Diabetic Recipes]] |
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[[Category:Low Calorie Diet]] |
[[Category:Low Calorie Diet]] |
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[[Category:Low Fat Recipes]] |
[[Category:Low Fat Recipes]] |
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| − | [[Category:Side Dish Recipes]] |
+ | [[Category:Potato Side Dish Recipes]] |
[[Category:Mashed Potato Recipes]] |
[[Category:Mashed Potato Recipes]] |
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| − | [[category:Potato Recipes]] |
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[[Category:Healthy Side Dishes]] |
[[Category:Healthy Side Dishes]] |
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Revision as of 12:09, 19 February 2010
Description
1 % fat
Ingredients
- 8 medium russet potatoes
- ¼ cup non fat milk
- ½ cup non fat sour cream
- ⅛ cup parsley
- 1 tsp onion powder
- ½ tsp garlic powder
- salt and pepper to taste
Directions
- Boil potatoes until soft, drain, cube and mash in a large bowl.
- Add all ingredients and mash together until well mixed.