Low-fat Seafood Stew

Ingredients

• 1 clove garlic
• ½ tsp thyme, basil or oregano
• ½ medium onion chopped
• ¼ lbs cod or other white fleshed firm fish cut 1" cubes
• 2½ cup canned tomatoes chopped with liquid
• ¼ lbs scallops 1" pieces
• 1 whole bay leaf
• ¼ lbs raw shrimp cleaned
• 1 pinch cayenne pepper
• salt and pepper to taste.
• ⅛ tsp fennel seed optional

Directions

1. Combine tomatoes,garlic,onion,and seasoning in saucepan.
2. Simmer for 10 minutes.
3. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3 – 5 minutes, just until shrimp turns pink.