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Low Fat Tossed Greek Salad
 
Low Fat Tossed Greek Salad
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Serving Size : 12
 
Serving Size : 12
   
SALAD:
 
   
2 cups romaine lettuce -- torn
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Salad:
2 medium tomatoes -- cut in wedges
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1 medium cucumber -- peeled, halved and sliced
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*2 Cups [[romaine lettuce]] -- Torn
1/2 medium green pepper -- thinly sliced
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*2 Medium [[tomatoes]] -- Cut in Wedges
1/2 medium red onion -- cut into rings
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*1 Medium [[cucumber]] -- Peeled, Halved And Sliced
1/2 cup ripe olives -- sliced
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*1/2 Medium [[green pepper]] -- Thinly Sliced
1/2 cup crumbled feta cheese
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*1/2 Medium [[red onion]] -- Cut Into Rings
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*1/2 Cup [[ripe olives]] -- Sliced
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*1/2 Cup Crumbled [[feta]] [[Cheese]]
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[[lemon]] Dressing:
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*1/4 Cup [[olive oil]] -- Or
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*1/4 Cup [[canola oil]]
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*2 Tablespoons [[lemon juice]]
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*2 Teaspoons Dijon [[mustard]]
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*2 Cloves [[garlic]] -- Minced
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*1/2 Teaspoon [[sugar]]
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*1/2 Teaspoon Dried [[oregano]]
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*1/2 Teaspoon [[salt]]
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*1/4 Teaspoon Dried [[thyme]]
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*1/8 Teaspoon [[pepper]]
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In a Salad Bowl, Combine The First Seven Ingredients.In a Jar With a Tight-Fitting Lid, Combine The Dressing Ingredients;Shake Well.
   
LEMON DRESSING:
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Pour Over Salad And Toss to Coat. Serve Immediately.
   
1/4 cup olive oil -- or
 
1/4 cup canola oil
 
2 tablespoons lemon juice
 
2 teaspoons Dijon mustard
 
2 cloves garlic -- minced
 
1/2 teaspoon sugar
 
1/2 teaspoon dried oregano
 
1/2 teaspoon salt
 
1/4 teaspoon dried thyme
 
1/8 teaspoon pepper
 
   
In a salad bowl, combine the first seven ingredients.
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Yield 12 Servings.
In a jar with a tight-fitting lid, combine the dressing ingredients;
 
shake well.
 
Pour over salad and toss to coat. Serve immediately.
 
   
Yield 12 servings.
 
   
Per Serving (excluding unknown items): 85 Calories; 7g Fat (66.6%
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Per Serving (excluding Unknown Items): 85 Calories; 7g Fat (66.6%Calories From Fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 6mgCholesterol; 225mg Sodium. Exchanges: [[0]] [[grain]](starch); [[0]] Lean Meat; 1Vegetable; [[0]] Fruit; 1 Fat; [[0]] Other Carbohydrates.
calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 6mg
 
Cholesterol; 225mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
 
Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
 
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
[[Category:catsrecipes]]
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[[category:catsrecipes]] [[Category:Red onion Recipes]] [[Category:Romaine lettuce Recipes]] [[Category:Black olives Recipes]] [[Category:Green pepper Recipes]] [[Category:Canola oil Recipes]] [[Category:Olive oil Recipes]] [[Category:Lemon juice Recipes]] [[Category:Garlic Recipes]] [[Category:Tomato Recipes]] [[Category:Cucumber Recipes]] [[Category:Lemon Recipes]] [[Category:Green Grapes Recipes]] [[Category:Oregano Recipes]] [[Category:Thyme Recipes]] [[Category:Mustard seeds Recipes]] [[Category:Pepper Recipes]] [[Category:Cheese Recipes]] [[Category:Feta Recipes]] [[Category:Cereals Recipes]] [[Category:Salt Recipes]] [[Category:Granulated sugar Recipes]]

Revision as of 08:30, April 12, 2007


Low Fat Tossed Greek Salad


Serving Size  : 12


Salad:


lemon Dressing:


In a Salad Bowl, Combine The First Seven Ingredients.In a Jar With a Tight-Fitting Lid, Combine The Dressing Ingredients;Shake Well.

Pour Over Salad And Toss to Coat. Serve Immediately.


Yield 12 Servings.


Per Serving (excluding Unknown Items): 85 Calories; 7g Fat (66.6%Calories From Fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 6mgCholesterol; 225mg Sodium. Exchanges: 0 grain(starch); 0 Lean Meat; 1Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.


contributed by :

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