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{{Wikifiedrecipe}}
 
{{Wikifiedrecipe}}
 
==Description==
 
==Description==
+
I modified Quiche Lorraine by adding [[spinach]] and using lower fat items like [[buttermilk]] and [[light cream]]. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvre. You can each it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the [[bacon]] and [[spinach]].
I modified Quiche Lorraine by adding [[spinach]] and using lower fat items like [[buttermilk]] and [[light cream]]. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'ouvre. You can each it cold or warm. Quiche is teh ultimate food. You can also substitute whatever vegetables you have around for the [[Bacon]] and [[spinach]].
 
   
 
[[Image:Lower-Low-Cal Buttermilk Bacon Spinach Quiche.jpg|thumb|Lower-Low-Cal Buttermilk Bacon Spinach Quiche]]
 
[[Image:Lower-Low-Cal Buttermilk Bacon Spinach Quiche.jpg|thumb|Lower-Low-Cal Buttermilk Bacon Spinach Quiche]]
   
===Ingredients===
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== Ingredients ==
 
 
* 1 cup low-fat [[buttermilk]]
 
* 1 cup low-fat [[buttermilk]]
* 1 cup [[light cream]] or half & half [[light cream]]
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* 1 cup [[light cream]] or [[half-and-half]] [[light cream]]
* 8 [[egg]] Beaters [[egg substitute]]
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* 8 Egg Beaters [[egg substitute]]
 
* 2 cups low-fat [[Swiss cheese]]
 
* 2 cups low-fat [[Swiss cheese]]
 
* 1 package chopped frozen [[spinach]], drained
 
* 1 package chopped frozen [[spinach]], drained
* 10 strips [[Bacon]]
+
* 10 strips [[bacon]]
 
* 1 dash [[cayenne pepper]]
 
* 1 dash [[cayenne pepper]]
 
* 2 pie shell (optional)
 
* 2 pie shell (optional)
   
===Directions===
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== Directions ==
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# Brush pie shell with [[egg]] yolk at 400°F.
Brush pie shell with [[egg]] yolk at 400 degrees.<BR>
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# Weight the center of the pie shell down with pie weights (you can also use [[dry beans|dried beans]] to do this).
Weight the center of the pie shell down with pie weights (you can also use dried [[Beans]] to do this).<BR>
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# Fry and drain [[Bacon]] on paper towel
Fry and drain [[Bacon]] on paper towel.<BR>
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# Dice [[bacon]].
Dice [[Bacon]].<BR>
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# Mix together [[buttermilk]], [[cream]], [[eggs]] and [[Swiss cheese]].
Mix together [[buttermilk]], [[cream]], [[eggs]] and [[Swiss cheese]].<BR>
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# Add drained [[spinach]], [[bacon]] and [[cayenne pepper]].
Add drained [[spinach]], [[Bacon]] and [[cayenne pepper]].<BR>
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# Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).<BR>
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# Bake for 1 hour at 350°F or until solid.
Bake for 1 hour at 350 degrees or until solid.<BR>
 
The nutritional info does not take into account the pie shells which are optional.<BR>
 
 
===Other Links===
 
 
==See also==
 
   
 
[[Category:French Appetizers]]
 
[[Category:French Appetizers]]
[[Category:Appetizer Recipes]]
 
[[Category:Recipes]]
 
[[Category:French Recipes]]
 
[[Category:Cayenne pepper Side Dish Recipes]]
 
[[Category:Roasted Cayenne pepper Recipes]]
 
 
[[Category:Egg substitute Recipes]]
 
[[Category:Egg substitute Recipes]]
 
[[Category:Swiss cheese Recipes]]
 
[[Category:Swiss cheese Recipes]]

Revision as of 19:29, March 2, 2010

Description

I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvre. You can each it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.

Lower-Low-Cal Buttermilk Bacon Spinach Quiche

Lower-Low-Cal Buttermilk Bacon Spinach Quiche

Ingredients

Directions

  1. Brush pie shell with egg yolk at 400°F.
  2. Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
  3. Fry and drain Bacon on paper towel
  4. Dice bacon.
  5. Mix together buttermilk, cream, eggs and Swiss cheese.
  6. Add drained spinach, bacon and cayenne pepper.
  7. Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
  8. Bake for 1 hour at 350°F or until solid.
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