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(Ingredients)
 
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==Description==
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== Description ==
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[[Image:Lower-Low-Cal Buttermilk Bacon Spinach Quiche.jpg|thumb|300px|Lower-low-cal Buttermilk Bacon Spinach Quiche]]
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I modified Quiche Lorraine by adding [[spinach]] and using lower fat items like [[buttermilk]] and [[light cream]]. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvre. You can each it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the [[bacon]] and [[spinach]].
   
I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'ouvre. You can each it cold or warm. Quiche is teh ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.
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== Ingredients ==
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* 1 cup low-fat [[buttermilk]]
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* 1 cup [[light cream]] or [[half-and-half]] [[light cream]]
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* 8 Egg Beaters [[egg substitute]]
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* 2 cups low-fat [[Swiss cheese]]
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* 1 package chopped frozen [[spinach]], drained
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* 10 strips [[bacon]]
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* 1 dash [[cayenne pepper]]
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* 2 pie shells (optional)
   
[[Image:Lower-Low-Cal Buttermilk Bacon Spinach Quiche.jpg|thumb|Lower-Low-Cal Buttermilk Bacon Spinach Quiche]]
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== Directions ==
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# Brush pie shell with [[egg]] yolk at 400°F.
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# Weight the center of the pie shell down with pie weights (you can also use [[dry beans|dried beans]] to do this).
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# Fry and drain [[Bacon]] on paper towel
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# Dice [[bacon]].
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# Mix together [[buttermilk]], [[cream]], [[egg]]s and [[Swiss cheese]].
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# Add drained [[spinach]], [[bacon]] and [[cayenne pepper]].
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# Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
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# Bake for 1 hour at 350°F or until solid.
   
===Ingredients===
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[[Category:French Appetizers]]
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[[Category:French Vegetarian]]
* 1 cup low-fat buttermilk
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[[Category:Quiche Recipes]]
* 1 cup light cream or half & half light cream
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[[Category:Egg substitute Recipes]]
* 8 Egg Beaters egg substitute
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[[Category:Swiss cheese Recipes]]
* 2 cups low-fat swiss cheese
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[[Category:Light cream Recipes]]
* 1 package chopped frozen spinach, drained
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[[Category:Buttermilk Recipes]]
* 10 strips bacon
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[[Category:Spinach Recipes]]
* 1 dash cayenne pepper
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[[Category:Bacon Recipes]]
* 2 pie shell (optional)
 
 
===Directions===
 
 
Brush pie shell with egg yolk at 400 degrees.<BR>
 
Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).<BR>
 
Fry and drain bacon on paper towel.<BR>
 
Dice bacon.<BR>
 
Mix together buttermilk, cream, eggs and swiss cheese.<BR>
 
Add drained spinach, bacon and cayenne pepper.<BR>
 
Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).<BR>
 
Bake for 1 hour at 350 degrees or until solid.<BR>
 
The nutritional info does not take into account the pie shells which are optional.<BR>
 
 
===Other Links===
 
 
==See also==
 
 
[[Category: French Appetizers]]
 
[[Category:Appetizers]]
 
[[Category:Recipes]]
 

Latest revision as of 23:39, July 22, 2015

Description Edit

Lower-Low-Cal Buttermilk Bacon Spinach Quiche

Lower-low-cal Buttermilk Bacon Spinach Quiche

I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvre. You can each it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.

Ingredients Edit

Directions Edit

  1. Brush pie shell with egg yolk at 400°F.
  2. Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
  3. Fry and drain Bacon on paper towel
  4. Dice bacon.
  5. Mix together buttermilk, cream, eggs and Swiss cheese.
  6. Add drained spinach, bacon and cayenne pepper.
  7. Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
  8. Bake for 1 hour at 350°F or until solid.
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