Lowfat Banana Smoothie

Ingredients

• bananas or any other fruit
• Skim milk
• honey (optional for added sweetness)

Directions

1. Beforehand, peel and freeze bananas in a plastic bag.
2. When you are ready, put 8 oz. of milk in a blender
3. Add bananas (1 is enough for a smoothie, 2 for a shake), and honey if desired
4. Blend until smooth;
5. Pour into a cup and enjoy!

Notes

• You can use any type of fresh fruit: strawberries, apples, oranges, the possibilities are endless!