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m (Robot: Changing Category:Dried cranberries Recipes) |
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==Info== |
==Info== |
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| − | '''Cook Time''': 5 minutes prep, |
+ | '''Cook Time''': 5 minutes prep, 1–2 hours refrigeration |
'''Serves''': 4-6 |
'''Serves''': 4-6 |
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| − | ==Ingredients== |
+ | == Ingredients == |
| − | * 2 cups rolled [[ |
+ | * 2 cups rolled [[oats]] |
| − | * 1/2 cup sliced [[almond |
+ | * 1/2 cup sliced [[almond]]s |
| − | * 1/4 cup [[dried apricot |
+ | * 1/4 cup [[dried apricot]]s, chopped |
| − | * 1/4 cup [[date |
+ | * 1/4 cup [[date]]s, chopped |
| − | * 1/4 cup [[ |
+ | * 1/4 cup [[dried cranberries]], chopped |
* 1/3 cup [[wheat bran]] |
* 1/3 cup [[wheat bran]] |
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| Line 21: | Line 21: | ||
* 1 cup plain, lowfat [[yogurt]] |
* 1 cup plain, lowfat [[yogurt]] |
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| − | * 1 cup |
+ | * 1 cup 1% [[milk]] |
| − | ==Directions== |
+ | == Directions == |
1.In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran. |
1.In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran. |
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| − | 3.Cover with plastic wrap and refrigerate for |
+ | 3.Cover with plastic wrap and refrigerate for 1–2 hours until chilled. |
| − | ==Source== |
+ | == Source == |
| − | *[http://metrokc.gov/HEALTH/nutrition/recipes/muesli.htm Müesli and Yogurt Breakfast] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public |
+ | * [http://metrokc.gov/HEALTH/nutrition/recipes/muesli.htm Müesli and Yogurt Breakfast] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource |
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| ⚫ | |||
| − | |||
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| − | |||
| − | [[Category: |
+ | [[Category:Breakfast Recipes]] |
| − | [[Category: |
+ | [[Category:Cereals Recipes]] |
| − | [[Category: |
+ | [[Category:Dates Recipes]] |
| − | [[Category: |
+ | [[Category:Dried apricot Recipes]] |
| − | [[Category: |
+ | [[Category:Dried cranberry Recipes]] |
| − | [[Category: |
+ | [[Category:Healthy Breakfasts]] |
| − | [[Category: |
+ | [[Category:Honey Recipes]] |
| − | [[Category: |
+ | [[Category:Oats Recipes]] |
| − | [[Category: |
+ | [[Category:Vegetarian Recipes]] |
| − | [[Category: Date Recipes]] |
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| − | [[Category: Dried Cranberry Recipes]] |
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| − | [[Category: Wheat Bran Recipes]] |
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| − | [[Category: Honey Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 13:11, 21 July 2010
Info
Cook Time: 5 minutes prep, 1–2 hours refrigeration
Serves: 4-6
Ingredients
- 2 cups rolled oats
- 1/2 cup sliced almonds
- 1/4 cup dried apricots, chopped
- 1/4 cup dates, chopped
- 1/4 cup dried cranberries, chopped
- 1/3 cup wheat bran
- 1/3 cup honey
- 1 cup plain, lowfat yogurt
- 1 cup 1% milk
Directions
1.In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.
2.Add honey, yogurt and milk and mix well.
3.Cover with plastic wrap and refrigerate for 1–2 hours until chilled.
Source
- Müesli and Yogurt Breakfast from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource