Tangerines, (mandarin oranges), raw[]
Refuse: 28% (Peel and seeds)
Scientific Name: Citrus reticulata
NDB No: 09218 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
85.17
|
15
|
0.761
|
Energy |
kcal
|
53
|
0
|
0
|
Energy |
kj
|
223
|
0
|
0
|
Protein |
g
|
0.81
|
9
|
0.012
|
Total lipid (fat) |
g
|
0.31
|
7
|
0.041
|
Ash |
g
|
0.38
|
9
|
0.026
|
Carbohydrate, by difference |
g
|
13.34
|
0
|
0
|
Fiber, total dietary |
g
|
1.8
|
9
|
0.205
|
Sugars, total |
g
|
10.58
|
8
|
0.98
|
Sucrose |
g
|
6.05
|
8
|
0.664
|
Glucose (dextrose) |
g
|
2.13
|
8
|
0.085
|
Fructose |
g
|
2.40
|
8
|
0.233
|
Lactose |
g
|
0.00
|
5
|
0
|
Maltose |
g
|
0.00
|
5
|
0
|
Galactose |
g
|
0.00
|
5
|
0
|
Starch |
g
|
0.00
|
1
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
37
|
9
|
0.752
|
Iron, Fe |
mg
|
0.15
|
9
|
0.011
|
Magnesium, Mg |
mg
|
12
|
9
|
0.068
|
Phosphorus, P |
mg
|
20
|
9
|
0.105
|
Potassium, K |
mg
|
166
|
9
|
2.145
|
Sodium, Na |
mg
|
2
|
3
|
0.908
|
Zinc, Zn |
mg
|
0.07
|
9
|
0.001
|
Copper, Cu |
mg
|
0.042
|
9
|
0.001
|
Manganese, Mn |
mg
|
0.039
|
9
|
0.004
|
Selenium, Se |
mcg
|
0.1
|
2
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
26.7
|
9
|
1.868
|
Thiamin |
mg
|
0.058
|
9
|
0.008
|
Riboflavin |
mg
|
0.036
|
9
|
0.003
|
Niacin |
mg
|
0.376
|
9
|
0.011
|
Pantothenic acid |
mg
|
0.216
|
9
|
0.009
|
Vitamin B-6 |
mg
|
0.078
|
9
|
0.003
|
Folate, total |
mcg
|
16
|
9
|
2.36
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
16
|
9
|
2.36
|
Folate, DFE |
mcg_DFE
|
16
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
681
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
34
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.20
|
3
|
0.083
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
Tocopherol, beta |
mg
|
0.00
|
3
|
0
|
Tocopherol, gamma |
mg
|
0.00
|
3
|
0
|
Tocopherol, delta |
mg
|
0.00
|
3
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
3
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.039
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
0
|
0
|
10:0 |
g
|
0.000
|
0
|
0
|
12:0 |
g
|
0.000
|
0
|
0
|
14:0 |
g
|
0.002
|
0
|
0
|
16:0 |
g
|
0.035
|
0
|
0
|
18:0 |
g
|
0.002
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.060
|
0
|
0
|
16:1 undifferentiated |
g
|
0.007
|
0
|
0
|
18:1 undifferentiated |
g
|
0.053
|
0
|
0
|
20:1 |
g
|
0.000
|
0
|
0
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.065
|
0
|
0
|
18:2 undifferentiated |
g
|
0.048
|
0
|
0
|
18:3 undifferentiated |
g
|
0.018
|
0
|
0
|
18:4 |
g
|
0.000
|
0
|
0
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids | ||||
Tryptophan |
g
|
0.002
|
0
|
0
|
Threonine |
g
|
0.016
|
0
|
0
|
Isoleucine |
g
|
0.017
|
0
|
0
|
Leucine |
g
|
0.028
|
0
|
0
|
Lysine |
g
|
0.032
|
0
|
0
|
Methionine |
g
|
0.002
|
0
|
0
|
Cystine |
g
|
0.002
|
0
|
0
|
Phenylalanine |
g
|
0.018
|
0
|
0
|
Tyrosine |
g
|
0.015
|
0
|
0
|
Valine |
g
|
0.021
|
0
|
0
|
Arginine |
g
|
0.068
|
0
|
0
|
Histidine |
g
|
0.011
|
0
|
0
|
Alanine |
g
|
0.028
|
0
|
0
|
Aspartic acid |
g
|
0.129
|
0
|
0
|
Glutamic acid |
g
|
0.061
|
0
|
0
|
Glycine |
g
|
0.019
|
0
|
0
|
Proline |
g
|
0.074
|
0
|
0
|
Serine |
g
|
0.033
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
Caffeine |
mg
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
155
|
12
|
58.677
|
Carotene, alpha |
mcg
|
101
|
8
|
86.39
|
Cryptoxanthin, beta |
mcg
|
407
|
8
|
77.61
|
Lycopene |
mcg
|
0
|
8
|
0
|
Lutein + zeaxanthin |
mcg
|
138
|
8
|
105.174
|