Description Edit

A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. Try it as a satisfying morning or afternoon snack. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.

Ingredients Edit

Directions Edit

  1. In a blender, combine mango, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth.
  2. Fill 4 (8-ounce) glasses with ice cubes.
  3. Pour mango lassi over ice and serve.

Nutritional information Edit

Per ¾-cup serving:

  • 80 Calories | 1g Fat | 0.5g Saturated Fat | 4g Protein | 15g Carbs | 0g Fiber | 50mg Sodium
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