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Meat Balls I

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== Ingredients ==
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{{Wikifiedrecipe}}
* 2 cup lean [[ground round]] (15% fat)
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== Description ==
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=== Ingredients ===
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* ingredients
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* 2 cup lean ground round (15% fat)
 
* 1 tbsp [[salt]]
 
* 1 tbsp [[salt]]
* ¾ cup [[instant rice]]
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* 3/4 cup [[instant rice]]
 
* 1 cup [[water]]
 
* 1 cup [[water]]
* ¼ cup prepared [[breadcrumbs]]
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* directions
* 1½ cup [[buttermilk]]
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* 1/4 cup prepared bread crumbs
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* 1 1/2 cup [[buttermilk]]
 
* 1 tbsp diet [[margarine]]
 
* 1 tbsp diet [[margarine]]
* ½ tbsp [[arrowroot starch]]
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* 1/2 tbsp [[arrowroot]]
   
 
== Directions ==
 
== Directions ==
# Mix [[beef]], crumbs, [[salt]], ½ cup [[buttermilk]], and [[rice]].
 
# Shape into two dozen meatballs (about 1" thick).
 
# In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly.
 
# Boil until [[rice]] is tender and meat is cooked (about 30 minutes).
 
# Remove from skillet.
 
# Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet.
 
# Stirring constantly, cook until gravy is thick (do not boil).
 
# Return meatballs to pan and gently heat.
 
# Serve with gravy.
 
   
[[Category:Diabetic-friendly Recipes]]
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Mix [[Beef]], crumbs, [[salt]], ½-cup [[buttermilk]], and [[rice]]. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. Boil until [[rice]] is tender and [[meats|meat]] is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy
[[Category:Meatball Recipes]]
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[[Category:Ground beef Recipes]]
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=== Other links ===
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== See also ==
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[[Category:Arrowroot Recipes]]
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[[Category:Beef Recipes]]
 
[[Category:Buttermilk Recipes]]
 
[[Category:Buttermilk Recipes]]
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[[Category:Diabetic Recipes]]
 
[[Category:Instant rice Recipes]]
 
[[Category:Instant rice Recipes]]
[[Category:Breadcrumb Recipes]]
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[[Category:Meat Recipes]]
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[[Category:Rice Recipes]]
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