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==Description==
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== Ingredients ==
  +
* 2 cup lean [[ground round]] (15% fat)
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* 1 tbsp [[salt]]
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* ¾ cup [[instant rice]]
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* 1 cup [[water]]
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* ¼ cup prepared [[breadcrumbs]]
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* 1½ cup [[buttermilk]]
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* 1 tbsp diet [[margarine]]
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* ½ tbsp [[arrowroot starch]]
   
  +
== Directions ==
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# Mix [[beef]], crumbs, [[salt]], ½ cup [[buttermilk]], and [[rice]].
  +
# Shape into two dozen meatballs (about 1" thick).
  +
# In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly.
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# Boil until [[rice]] is tender and meat is cooked (about 30 minutes).
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# Remove from skillet.
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# Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet.
  +
# Stirring constantly, cook until gravy is thick (do not boil).
  +
# Return meatballs to pan and gently heat.
  +
# Serve with gravy.
   
+
[[Category:Diabetic-friendly Recipes]]
===Ingredients===
+
[[Category:Meatball Recipes]]
+
[[Category:Ground beef Recipes]]
* ingredients
+
[[Category:Buttermilk Recipes]]
* 2 cup lean ground round (15% fat)
+
[[Category:Instant rice Recipes]]
* 1 tbsp salt
+
[[Category:Breadcrumb Recipes]]
* 3/4 cup instant rice
 
* 1 cup water
 
* directions
 
* 1/4 cup prepared bread crumbs
 
* 1 1/2 cup buttermilk
 
* 1 tbsp diet margarine
 
* 1/2 tbsp arrowroot
 
 
===Directions===
 
 
Mix beef, crumbs, salt, ½-cup buttermilk, and rice. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy
 
 
===Other links===
 
 
 
 
 
==See also==
 
 
[[Category:Recipes]] [[Category:Diabetic Recipes]]
 
[[Category: Stir-fry Arrowroot Recipes]]
 
[[Category: Arrowroot Side Dish Recipes]]
 

Latest revision as of 16:30, December 9, 2010

Ingredients Edit

Directions Edit

  1. Mix beef, crumbs, salt, ½ cup buttermilk, and rice.
  2. Shape into two dozen meatballs (about 1" thick).
  3. In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly.
  4. Boil until rice is tender and meat is cooked (about 30 minutes).
  5. Remove from skillet.
  6. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet.
  7. Stirring constantly, cook until gravy is thick (do not boil).
  8. Return meatballs to pan and gently heat.
  9. Serve with gravy.
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