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| − | ==Description== |
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| − | * ingredients |
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* 1 tbsp [[salt]] |
* 1 tbsp [[salt]] |
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| − | * |
+ | * ¾ cup [[instant rice]] |
* 1 cup [[water]] |
* 1 cup [[water]] |
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| + | * ¼ cup prepared [[breadcrumbs]] |
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| − | * directions |
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| − | * 1 |
+ | * 1½ cup [[buttermilk]] |
| − | * 1 1/2 cup [[buttermilk]] |
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* 1 tbsp diet [[margarine]] |
* 1 tbsp diet [[margarine]] |
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| − | * |
+ | * ½ tbsp [[arrowroot starch]] |
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| − | ===Directions=== |
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| − | Mix [[Beef]], crumbs, [[salt]], ½-cup [[buttermilk]], and [[rice]]. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. Boil until [[rice]] is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy |
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| − | ===Other links=== |
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| − | == |
+ | == Directions == |
| + | # Mix [[beef]], crumbs, [[salt]], ½ cup [[buttermilk]], and [[rice]]. |
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| + | # Shape into two dozen meatballs (about 1" thick). |
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| + | # In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. |
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| + | # Boil until [[rice]] is tender and meat is cooked (about 30 minutes). |
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| + | # Remove from skillet. |
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| + | # Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet. |
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| + | # Stirring constantly, cook until gravy is thick (do not boil). |
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| + | # Return meatballs to pan and gently heat. |
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| + | # Serve with gravy. |
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| − | + | [[Category:Diabetic-friendly Recipes]] |
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| − | [[Category: |
+ | [[Category:Meatball Recipes]] |
| − | [[Category: |
+ | [[Category:Ground beef Recipes]] |
| − | [[ |
+ | [[Category:Buttermilk Recipes]] |
| − | [[ |
+ | [[Category:Instant rice Recipes]] |
| − | [[ |
+ | [[Category:Breadcrumb Recipes]] |
| − | [[category:arrowroot Recipes]] |
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| − | [[category:water Recipes]] |
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| − | [[category:salt Recipes]] |
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| − | [[category:rice Recipes]] |
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| − | [[category:Beef Recipes]] |
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Latest revision as of 16:30, 9 December 2010
Ingredients
- 2 cup lean ground round (15% fat)
- 1 tbsp salt
- ¾ cup instant rice
- 1 cup water
- ¼ cup prepared breadcrumbs
- 1½ cup buttermilk
- 1 tbsp diet margarine
- ½ tbsp arrowroot starch
Directions
- Mix beef, crumbs, salt, ½ cup buttermilk, and rice.
- Shape into two dozen meatballs (about 1" thick).
- In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly.
- Boil until rice is tender and meat is cooked (about 30 minutes).
- Remove from skillet.
- Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet.
- Stirring constantly, cook until gravy is thick (do not boil).
- Return meatballs to pan and gently heat.
- Serve with gravy.