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{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
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* ingredients
 
* ingredients
 
* 2 cup lean ground round (15% fat)
 
* 2 cup lean ground round (15% fat)
* 1 tbsp salt
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* 1 tbsp [[salt]]
* 3/4 cup instant rice
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* 3/4 cup [[instant rice]]
* 1 cup water
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* 1 cup [[water]]
 
* directions
 
* directions
 
* 1/4 cup prepared bread crumbs
 
* 1/4 cup prepared bread crumbs
* 1 1/2 cup buttermilk
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* 1 1/2 cup [[buttermilk]]
* 1 tbsp diet margarine
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* 1 tbsp diet [[margarine]]
* 1/2 tbsp arrowroot
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* 1/2 tbsp [[arrowroot]]
   
 
===Directions===
 
===Directions===
   
Mix beef, crumbs, salt, ½-cup buttermilk, and rice. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy
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Mix [[Beef]], crumbs, [[salt]], ½-cup [[buttermilk]], and [[rice]]. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. Boil until [[rice]] is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy
   
 
===Other links===
 
===Other links===
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[[Category: Stir-fry Arrowroot Recipes]]
 
[[Category: Stir-fry Arrowroot Recipes]]
 
[[Category: Arrowroot Side Dish Recipes]]
 
[[Category: Arrowroot Side Dish Recipes]]
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[[category:instant rice Recipes]]
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[[category:buttermilk Recipes]]
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[[category:margarine Recipes]]
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[[category:arrowroot Recipes]]
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[[category:water Recipes]]
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[[category:salt Recipes]]
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[[category:rice Recipes]]
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[[category:Beef Recipes]]

Revision as of 13:30, June 12, 2006

Description

Ingredients

Directions

Mix Beef, crumbs, salt, ½-cup buttermilk, and rice. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy

Other links

See also

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