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== Directions == |
== Directions == |
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| − | Mix [[Beef]], crumbs, [[salt]], ½-cup [[buttermilk]], and [[rice]]. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. Boil until [[rice]] is tender and |
+ | Mix [[Beef]], crumbs, [[salt]], ½-cup [[buttermilk]], and [[rice]]. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in [[margarine]] on all sides; pour [[water]] over; cover tightly. Boil until [[rice]] is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup [[buttermilk]] with [[arrowroot]] to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy |
=== Other links === |
=== Other links === |
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Revision as of 14:38, 5 December 2010
Description
Ingredients
- ingredients
- 2 cup lean ground round (15% fat)
- 1 tbsp salt
- 3/4 cup instant rice
- 1 cup water
- directions
- 1/4 cup prepared bread crumbs
- 1 1/2 cup buttermilk
- 1 tbsp diet margarine
- 1/2 tbsp arrowroot
Directions
Mix Beef, crumbs, salt, ½-cup buttermilk, and rice. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy