Meatless Burritos

Description

Looking for a vegetarian slow-cooker meal? This incredible dish is great for a party. Or, freeze the extra servings for later.

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Source: Diabetic Living Diet Online
• Prep Time: 20 minutes | Total Time: 20 minutes
• Servings: 16

Ingredients

• 3 cans red kidney beans
• 1 can tomatoes, diced
• 1½ cups salsa
• 1 can whole kernel corn, with peppers
• 1 jalapeno pepper
• 2 tsp chili powder
• 2 cloves garlic, minced
• 16 large flour tortillas
• 2 cups lettuce
• 1 cup taco-style cheese
• scallions (green onions)

Directions

1. In a 3½- or 4-quart slow cooker combine beans, undrained tomatoes, salsa, corn, jalapeño pepper (if desired), chili powder, and garlic.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
3. To serve, spoon bean mixture just below centers of tortillas.
4. Top with lettuce and cheese.
5. If desired, top with green onions and/or sour cream.
6. Fold bottom edge of each tortilla up and over filling.
7. Fold in opposite sides; roll up from bottom.

Nutritional information

Per serving:

• 205 Calories | 3g Total Fat | 2g Saturated Fat | 471mg Sodium | 34g Carbs | 6g Dietary Fiber | 2g Sugars | 7mg Cholesterol | 8g Protein
• Exchanges: Vegetable: 0.5 | Starch: 2 | Lean Meat: 0.5 | Carb Choices: 2