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==Description==
 
   
 
== Description ==
   
   
===Ingredients===
 
   
 
=== Ingredients ===
* 1/2 cup uncooked am lentils
 
* 2 cup water
 
* 1 bay leaf
 
* 1/2 cup am bulgur wheat
 
* 1 cup boiling water
 
* 1/2 tsp garlic powder
 
* 1/4 tsp sea salt (optional)
 
* 1/2 cup mozzarella cheese, grated
 
* 16 oz canned tomatoes, drained
 
* 1 med onion, finely chopped
 
* 1 1/2 cup am potato flakes
 
* 2 cup boiling water
 
* 1/4 tsp sea salt (optional)
 
   
 
* 1/2 cup uncooked am [[Lentils]]
===Directions===
 
 
* 2 cup [[water]]
 
* 1 [[bay leaf]]
 
* 1/2 cup am [[bulgur|bulgur wheat]]
 
* 1 cup boiling [[water]]
 
* 1/2 tsp [[garlic powder]]
 
* 1/4 tsp [[sea salt]] (optional)
 
* 1/2 cup [[mozzarella]] [[Cheese]], grated
 
* 16 oz canned [[tomato]]es, drained
 
* 1 med [[Onion]], finely chopped
 
* 1 1/2 cup am [[Potato]] flakes
 
* 2 cup boiling [[water]]
 
* 1/4 tsp [[sea salt]] (optional)
   
 
== Directions ==
Cook lentils with bay leaf about 15 minutes or until tender, drain. Remove bay leaf. While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes. Preheat oven to 350°F. Chop onion and tomatoes, grate cheese. Layer in the bottom of an oiled 8" x 8" oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix potato flakes, water and salt and layer on top of the tomatoes. Bake for 30 minutes.
 
   
 
Cook [[Lentils]] with [[bay leaf]] about 15 minutes or until tender, drain. Remove [[bay leaf]]. While cooking [[Lentils]], pour boiling [[water]] over [[bulgur|bulgur wheat]], [[garlic powder]] and [[salt]], set aside for 10 minutes. Preheat oven to 350 °F. Chop [[Onion]] and [[tomato]]es, grate [[Cheese]]. Layer in the bottom of an oiled 8" x 8" oven dish in the following order: [[bulgur|bulgur wheat]], [[Lentils]], [[mozzarella]] [[Cheese]], [[Onion]], and [[tomato]]es. Mix [[Potato]] flakes, [[water]] and [[salt]] and layer on top of the [[tomato]]es. Bake for 30 minutes.
===Other links===
 
   
 
=== Other links ===
   
   
   
==See also==
 
   
 
== See also ==
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
  +
[[Category:Bay Leaf Recipes]]
 
[[category:Potato Recipes]]
+
[[Category:Bulgur Recipes]]
 
[[Category:Cheese Recipes]]
  +
[[Category:Garlic powder Recipes]]
  +
[[Category:Lentil Recipes]]
  +
[[Category:Mozzarella Recipes]]
  +
[[Category:Ovo-lacto Recipes]]
  +
[[Category:Potato Recipes]]

Latest revision as of 20:19, 12 February 2011

Description

Ingredients

Directions

Cook Lentils with bay leaf about 15 minutes or until tender, drain. Remove bay leaf. While cooking Lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes. Preheat oven to 350 °F. Chop Onion and tomatoes, grate Cheese. Layer in the bottom of an oiled 8" x 8" oven dish in the following order: bulgur wheat, Lentils, mozzarella Cheese, Onion, and tomatoes. Mix Potato flakes, water and salt and layer on top of the tomatoes. Bake for 30 minutes.

Other links

See also