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Mediterranean Style Shrimp Vegetable Soup
 
   
Serves: 6 (about 1-1/2 cups each)
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Mediterranean Style [[Shrimp]] Vegetable Soup
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  +
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Serves: 6 (about 1-1/2 Cups Each)
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Ingredients
 
Ingredients
   
Olive oil cooking spray
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2 cups sliced mushrooms
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[[olive oil]] [[cooking spray]]
1 medium onion, chopped
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*2 Cups Sliced [[Mushrooms]]
1/2 medium green bell pepper, chopped
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*1 Medium [[Onion]], Chopped
3 cloves garlic, minced
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*1/2 Medium Green [[bell pepper]], Chopped
1 can (16-oz) reduced-sodium whole tomatoes, undrained, coarsely chopped
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*3 [[cloves garlic]], Minced
1 can (8 ounces) reduced-sodium tomato sauce
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*1 Can (16-Oz) Reduced-Sodium Whole [[tomatoes]], Undrained, Coarsely Chopped
1 pound peeled, de-veined shrimp
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*1 Can (8 Ounces) Reduced-Sodium [[tomato]] Sauce
1-2 cups vegetable broth
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*1 Pound Peeled, De-Veined [[Shrimp]]
1/2 cup dry white wine or orange juice
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*1-2 Cups [[vegetable broth]]
1/2 - 1 cup clam juice
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*1/2 Cup Dry [[white wine]] or [[orange juice]]
2 strips orange rind (3 x 1/2 inch)
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*1/2 - 1 Cup [[clam juice]]
2 bay leaves
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*2 Strips [[orange]] Rind (3 x 1/2 Inch)
1 teaspoon dried marjoram leaves
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*2 [[bay leaves]]
1/2 - 3/4 teaspoon dried savory leaves
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*1 Teaspoon Dried [[marjoram]] Leaves
1/4 teaspoon fennel seeds, crushed
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*1/2 - 3/4 Teaspoon Dried [[savory]] Leaves
Salt and pepper, to taste
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*1/4 Teaspoon [[fennel seeds]], Crushed
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[[salt]] And [[pepper]], to Taste
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Directions
 
Directions
   
Spray large saucepan with cooking spray; heat over medium heat until hot.
 
Add mushrooms, onion, bell pepper, and garlic; saute, covered, until
 
vegetables are tender, 8 to 10 minutes. Add remaining ingredients, except
 
salt and pepper; heat to boiling. Reduce heat and simmer, covered, 10 to 15
 
minutes. Season to taste with salt and pepper.
 
   
Calories: 121 Protein: 14.8 g Sodium: 211 mg
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Spray Large Saucepan With [[cooking spray]]; Heat Over Medium Heat Until Hot.Add [[Mushrooms]], [[Onion]], [[bell pepper]], And [[garlic]]; Saute, Covered, UntilVegetables Are Tender, 8 to 10 Minutes. Add Remaining Ingredients, ExceptSalt And [[pepper]]; Heat to Boiling. Reduce Heat And Simmer, Covered, 10 to 15Minutes. Season to Taste With [[salt]] And [[pepper]].
Cholesterol: 115.6 mg Fat: 1.1 g Carbohydrates: 10.7 g
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Exchanges: 2 Vegetable, 1 Meat
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Calories: 121 Protein: 14.8 g Sodium: 211 Mg
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Cholesterol: 115.6 mg Fat: 1.1 g Carbohydrates: 10.7 gExchanges: 2 Vegetable, 1 Meat
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
[[Category:catsrecipes]]
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[[category:catsrecipes]] [[Category:Garlic Recipes]] [[Category:Sweet pepper Recipes]] [[Category:Bay leaf Recipes]] [[Category:Fennel seed Recipes]] [[Category:Cooking spray Recipes]] [[Category:Olive oil Recipes]] [[Category:Calamondin juice Recipes]] [[Category:Orange juice Recipes]] [[Category:Vegetable broth Recipes]] [[Category:White wine Recipes]] [[Category:Onion Recipes]] [[Category:Tomato Recipes]] [[Category:Mushroom Recipes]] [[Category:Orange Recipes]] [[Category:Marjoram Recipes]] [[Category:Savory Recipes]] [[Category:Pepper Recipes]] [[Category:Salt Recipes]] [[Category:Shrimp Recipes]]

Revision as of 15:20, May 7, 2007


Mediterranean Style Shrimp Vegetable Soup


Serves: 6 (about 1-1/2 Cups Each)


Ingredients


olive oil cooking spray

salt And pepper, to Taste


Directions


Spray Large Saucepan With cooking spray; Heat Over Medium Heat Until Hot.Add Mushrooms, Onion, bell pepper, And garlic; Saute, Covered, UntilVegetables Are Tender, 8 to 10 Minutes. Add Remaining Ingredients, ExceptSalt And pepper; Heat to Boiling. Reduce Heat And Simmer, Covered, 10 to 15Minutes. Season to Taste With salt And pepper.


Calories: 121 Protein: 14.8 g Sodium: 211 Mg

Cholesterol: 115.6 mg Fat: 1.1 g Carbohydrates: 10.7 gExchanges: 2 Vegetable, 1 Meat


contributed by :

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