Mediterranean Style Shrimp Vegetable Soup
Serves: 6 (about 1-1/2 Cups Each)
Ingredients
- 2 Cups Sliced Mushrooms
- 1 Medium Onion, Chopped
- 1/2 Medium Green bell pepper, Chopped
- 3 cloves garlic, Minced
- 1 Can (16-Oz) Reduced-Sodium Whole tomatoes, Undrained, Coarsely Chopped
- 1 Can (8 Ounces) Reduced-Sodium tomato Sauce
- 1 Pound Peeled, De-Veined Shrimp
- 1-2 Cups vegetable broth
- 1/2 Cup Dry white wine or orange juice
- 1/2 - 1 Cup clam juice
- 2 Strips orange Rind (3 x 1/2 Inch)
- 2 bay leaves
- 1 Teaspoon Dried marjoram Leaves
- 1/2 - 3/4 Teaspoon Dried savory Leaves
- 1/4 Teaspoon fennel seeds, Crushed
Directions
Spray Large Saucepan With cooking spray; Heat Over Medium Heat Until Hot.Add Mushrooms, Onion, bell pepper, And garlic; Saute, Covered, UntilVegetables Are Tender, 8 to 10 Minutes. Add Remaining Ingredients, ExceptSalt And pepper; Heat to Boiling. Reduce Heat And Simmer, Covered, 10 to 15Minutes. Season to Taste With salt And pepper.
Calories: 121 Protein: 14.8 g Sodium: 211 Mg
Cholesterol: 115.6 mg Fat: 1.1 g Carbohydrates: 10.7 gExchanges: 2 Vegetable, 1 Meat