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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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− | ==Description== |
+ | == Description == |
A [[Catfish]] recipe. |
A [[Catfish]] recipe. |
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− | ===Ingredients=== |
+ | === Ingredients === |
− | * 1 large [[fennel]] bulb, cut into |
+ | * 1 large [[fennel]] bulb, cut into ⅛-inch thick slices |
− | * 1 medium [[red onion]], cut into |
+ | * 1 medium [[red onion]], cut into ⅛-inch thick slices |
− | * 1 large red |
+ | * 1 large [[red bell pepper]], cut into ¾-inch cubes |
− | * 2 cups [[zucchini]], cut into |
+ | * 2 cups [[zucchini]], cut into ¼-inch thick slices |
− | * 1 tablespoon [[olive oil]] |
+ | * 1 tablespoon [[olive oil]] |
− | * 2 8-ounce bottles [[clam juice]] |
+ | * 2 x 8-ounce bottles [[clam juice]] |
− | * 1 14.5-ounce can chunky pasta-style stewed [[ |
+ | * 1 x 14.5-ounce can chunky pasta-style stewed [[tomato]]es |
− | * 1 15-ounce can [[black beans]], rinsed and drained |
+ | * 1 x 15-ounce can [[black beans]], rinsed and drained |
− | * 1 teaspoon crushed [[fennel seed]] |
+ | * 1 teaspoon crushed [[fennel seed]] |
− | * 1 teaspoon grated [[orange]] |
+ | * 1 teaspoon grated [[orange zest]] |
− | * |
+ | * ½ teaspoon freshly ground [[black pepper]] |
− | * 1 |
+ | * 1¼ pounds U.S. farm-raised [[catfish]] fillets, cut into 1-inch cubes |
− | * |
+ | * for garnish: [[basil]] sprigs and [[orange]] slices |
− | * |
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+ | # Preheat the oven to 400 °F. |
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− | |||
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− | 3. Mix the roasted vegetables with [[clam juice]], [[tomatoes]], [[Beans]], [[fennel seed]], [[orange]] zest and [[pepper]] in a large saucepan. Bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes. Add [[Catfish]] pieces and simmer for 4 to 5 minutes or until [[fish]] [[flakes]] easily when tested with a fork. Season with [[salt]] to taste. Garnish with [[basil]] sprigs and [[orange]] slices. |
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+ | # Mix [[fennel]], [[onion]], [[bell pepper]], [[zucchini]] and [[olive oil]] in a medium bowl. |
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− | |||
+ | # Spread vegetables evenly on prepared pan. |
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− | |||
⚫ | |||
− | ===Other Links=== |
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+ | # Mix the roasted vegetables with [[clam juice]], [[tomato]]es, [[black beans|beans]], [[fennel seed]], [[orange]] zest and [[pepper]] in a large saucepan. |
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− | ==See also== |
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+ | # Bring to a boil. |
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− | |||
+ | # Reduce the heat to medium-low and simmer for 10 minutes. |
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⚫ | |||
+ | # Add [[catfish]] pieces and simmer for 4 to 5 minutes or until fish flakes easily when tested with a fork. |
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+ | # Season with [[salt]] to taste. |
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− | [[Category:Catfish Salads]] |
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+ | # Garnish with [[basil]] sprigs and [[orange]] slices. |
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− | |||
− | [[Category:Basil Recipes]] |
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− | [[Category:Catfish Recipes]] |
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[[Category:Black bean Recipes]] |
[[Category:Black bean Recipes]] |
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− | [[Category:Fennel seed Recipes]] |
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− | |||
[[Category:Clam juice Recipes]] |
[[Category:Clam juice Recipes]] |
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− | [[Category: |
+ | [[Category:Ethnic catfish Recipes]] |
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− | |||
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[[Category:Red onion Recipes]] |
[[Category:Red onion Recipes]] |
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[[Category:Zucchini Recipes]] |
[[Category:Zucchini Recipes]] |
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− | [[Category:Flakes Recipes]] |
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− | [[Category:Fennel Recipes]] |
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− | |||
− | |||
− | [[Category:Fish Recipes]] |
Latest revision as of 13:28, 21 March 2011
Description
A Catfish recipe.
Ingredients
- 1 large fennel bulb, cut into ⅛-inch thick slices
- 1 medium red onion, cut into ⅛-inch thick slices
- 1 large red bell pepper, cut into ¾-inch cubes
- 2 cups zucchini, cut into ¼-inch thick slices
- 1 tablespoon olive oil
- 2 x 8-ounce bottles clam juice
- 1 x 14.5-ounce can chunky pasta-style stewed tomatoes
- 1 x 15-ounce can black beans, rinsed and drained
- 1 teaspoon crushed fennel seed
- 1 teaspoon grated orange zest
- ½ teaspoon freshly ground black pepper
- 1¼ pounds U.S. farm-raised catfish fillets, cut into 1-inch cubes
- for garnish: basil sprigs and orange slices
Directions
- Preheat the oven to 400 °F.
- Lightly grease a large baking sheet.
- Mix fennel, onion, bell pepper, zucchini and olive oil in a medium bowl.
- Spread vegetables evenly on prepared pan.
- Roast in the oven for 15 minutes or until lightly browned and tender, stirring every 5 minutes.
- Mix the roasted vegetables with clam juice, tomatoes, beans, fennel seed, orange zest and pepper in a large saucepan.
- Bring to a boil.
- Reduce the heat to medium-low and simmer for 10 minutes.
- Add catfish pieces and simmer for 4 to 5 minutes or until fish flakes easily when tested with a fork.
- Season with salt to taste.
- Garnish with basil sprigs and orange slices.