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+ | Mediterranean Tuna and Caper Salad |
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+ | |||
+ | Do you want your tuna to pop with flavor? Mix up some balsamic vinegar, oregano, and black pepper to make this salad a |
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+ | show stopper. |
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+ | |||
+ | START TO FINISH: 25 minutes |
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+ | |||
+ | MAKES: 4 servings |
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+ | |||
+ | Ingredients: |
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+ | |||
+ | 2 roma tomatoes, chopped |
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+ | |||
+ | 2 tablespoons capers, drained |
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+ | |||
+ | 2 tablespoons extra-virgin olive oil |
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+ | |||
+ | 2 tablespoons balsamic vinegar |
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+ | |||
+ | 1/8 teaspoon dried oregano, crushed, or 1/2 teaspoon chopped |
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+ | fresh oregano |
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+ | |||
+ | 1/8 teaspoon kosher salt |
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+ | |||
+ | Dash freshly ground black pepper |
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+ | |||
+ | 6 cups packaged European-style torn mixed salad greens |
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+ | |||
+ | 2 6-ounce cans chunk white tuna (packed in water), drained and |
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+ | broken into chunks |
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+ | |||
+ | 1 cup canned garbanzo beans (chickpeas), rinsed and drained |
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+ | |||
+ | 1 cup fresh green beans, blanched* |
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+ | |||
+ | 1/4 cup pitted kalamata olives, quartered |
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+ | |||
+ | 4 teaspoons extra-virgin olive oil |
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+ | |||
+ | 4 teaspoons balsamic vinegar |
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+ | |||
+ | Directions: |
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+ | |||
+ | 1. In a small bowl combine tomatoes, capers, 2 tablespoons oil, |
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+ | 2 tablespoons balsamic vinegar, oregano, kosher salt, and |
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+ | pepper; set aside. |
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+ | |||
+ | 2. On 4 serving plates, arrange torn salad greens, tuna chunks, |
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+ | garbanzo beans, green beans, olives, and tomato mixture. Drizzle |
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+ | the 4 teaspoons oil and the 4 teaspoons balsamic vinegar evenly |
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+ | over salads. |
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+ | |||
+ | ==Contributed by :== |
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+ | * [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] |
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+ | [[Category:world_recipes]] |
Revision as of 10:20, 22 February 2007
Mediterranean Tuna and Caper Salad
Do you want your tuna to pop with flavor? Mix up some balsamic vinegar, oregano, and black pepper to make this salad a show stopper.
START TO FINISH: 25 minutes
MAKES: 4 servings
Ingredients:
2 roma tomatoes, chopped
2 tablespoons capers, drained
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon dried oregano, crushed, or 1/2 teaspoon chopped fresh oregano
1/8 teaspoon kosher salt
Dash freshly ground black pepper
6 cups packaged European-style torn mixed salad greens
2 6-ounce cans chunk white tuna (packed in water), drained and broken into chunks
1 cup canned garbanzo beans (chickpeas), rinsed and drained
1 cup fresh green beans, blanched*
1/4 cup pitted kalamata olives, quartered
4 teaspoons extra-virgin olive oil
4 teaspoons balsamic vinegar
Directions:
1. In a small bowl combine tomatoes, capers, 2 tablespoons oil, 2 tablespoons balsamic vinegar, oregano, kosher salt, and pepper; set aside.
2. On 4 serving plates, arrange torn salad greens, tuna chunks, garbanzo beans, green beans, olives, and tomato mixture. Drizzle the 4 teaspoons oil and the 4 teaspoons balsamic vinegar evenly over salads.