Rice, brown, medium-grain, raw
Refuse: 0%
Scientific Name:
NDB No: 20040 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
12.37
|
4
|
0.673
|
Energy |
kcal
|
362
|
0
|
0
|
Energy |
kj
|
1515
|
0
|
0
|
Protein |
g
|
7.50
|
7
|
0.289
|
Total lipid (fat) |
g
|
2.68
|
5
|
0.225
|
Ash |
g
|
1.27
|
4
|
0.05
|
Carbohydrate, by difference |
g
|
76.17
|
0
|
0
|
Fiber, total dietary |
g
|
3.4
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
33
|
1
|
0
|
Iron, Fe |
mg
|
1.80
|
5
|
0.138
|
Magnesium, Mg |
mg
|
143
|
1
|
0
|
Phosphorus, P |
mg
|
264
|
3
|
17.324
|
Potassium, K |
mg
|
268
|
4
|
14.077
|
Sodium, Na |
mg
|
4
|
1
|
0
|
Zinc, Zn |
mg
|
2.02
|
0
|
0
|
Copper, Cu |
mg
|
0.277
|
0
|
0
|
Manganese, Mn |
mg
|
3.743
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
Thiamin |
mg
|
0.413
|
5
|
0.042
|
Riboflavin |
mg
|
0.043
|
5
|
0.007
|
Niacin |
mg
|
4.308
|
5
|
0.207
|
Pantothenic acid |
mg
|
1.493
|
0
|
0
|
Vitamin B-6 |
mg
|
0.509
|
0
|
0
|
Folate, total |
mcg
|
20
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
20
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
20
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.536
|
0
|
0
|
12:0 |
g
|
0.002
|
0
|
0
|
14:0 |
g
|
0.010
|
0
|
0
|
16:0 |
g
|
0.457
|
0
|
0
|
18:0 |
g
|
0.048
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.971
|
0
|
0
|
16:1 undifferentiated |
g
|
0.010
|
0
|
0
|
18:1 undifferentiated |
g
|
0.961
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.959
|
0
|
0
|
18:2 undifferentiated |
g
|
0.918
|
0
|
0
|
18:3 undifferentiated |
g
|
0.041
|
0
|
0
|
Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids | ||||
Tryptophan |
g
|
0.096
|
0
|
0
|
Threonine |
g
|
0.275
|
0
|
0
|
Isoleucine |
g
|
0.318
|
0
|
0
|
Leucine |
g
|
0.620
|
0
|
0
|
Lysine |
g
|
0.286
|
0
|
0
|
Methionine |
g
|
0.169
|
0
|
0
|
Cystine |
g
|
0.091
|
0
|
0
|
Phenylalanine |
g
|
0.387
|
0
|
0
|
Tyrosine |
g
|
0.281
|
0
|
0
|
Valine |
g
|
0.440
|
0
|
0
|
Arginine |
g
|
0.569
|
0
|
0
|
Histidine |
g
|
0.190
|
0
|
0
|
Alanine |
g
|
0.437
|
0
|
0
|
Aspartic acid |
g
|
0.702
|
0
|
0
|
Glutamic acid |
g
|
1.528
|
0
|
0
|
Glycine |
g
|
0.369
|
0
|
0
|
Proline |
g
|
0.352
|
0
|
0
|
Serine |
g
|
0.388
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|