Changes: Mexicali Bean and Chicken Soup

Latest revision as of 13:33, 5 February 2011

Ingredients

3 cups low sodium chicken stock
1 cup onion
8 oz skinless boneless chicken breast
14 oz canned tomatoes
1½ cup spicy red chili beans
½ cup red bell pepper
½ cup green bell pepper
½ cup yellow bell pepper
1 cup scallion
⅓ cup fresh cilantro
½ cup Wisconsin jalapeno jack cheese
2 x 6-inch flour tortilla

Directions

In small, heavy gauge non-reactive saucepan, sweat onion in ¼ cup stock until onions are limp.
Add chicken and remaining 1 ¾ cups stock, lower heat and simmer 10 minutes.
Remove from heat and let chicken cool in stock.
Remove from stock and cut into small dice; reserve.
Strain broth; chill; defat; reserve.
In large container with lid, mix strained poaching liquid, diced tomatoes with juice, beans, peppers, scallions and cilantro; mix well; cover and refrigerate at least 4 hours before serving.
To serve: ladle approximately 1 cup soup into bowl and stir in 1 tablespoon jalapeno jack dices.
Top with 2 tablespoons crisp tortilla strips.
Serve immediately.

@@ Line 1: / Line 1: @@
+==Ingredients==
-{{Wikifiedrecipe}}
+* 3 cups low sodium [[chicken stock]]
-==Description==
+* 1 cup [[onion]]
+* 8 oz skinless boneless [[chicken breast]]
+* 14 oz canned [[tomato]]es
+* 1½ cup spicy red [[chili bean]]s
-===Ingredients===
+* ½ cup [[red bell pepper]]
-* 3 cup low sodium [[chicken stock]]
+* ½ cup [[green bell pepper]]
-* 1 cup [[Onion]]
+* ½ cup [[yellow bell pepper]]
-* 8 oz skinless boneless [[Chicken]] br
-* 14 oz canned [[tomatoes]]
-* 1 1/2 cup spicy red [[chili beans]]
-* 1/2 cup red [[bell pepper]]
-* 1/2 cup green [[bell pepper]]
-* 1/2 cup yellow [[bell pepper]]
 * 1 cup [[scallion]]
-* 1/3 cup fresh [[cilantro]]
+* ⅓ cup fresh [[cilantro]]
-* 1/2 cup wisconsin [[Jalapeno Jack]] chee
+* ½ cup Wisconsin jalapeno [[jack cheese]]
-* 2 6-inch [[flour]] tortilla
+* 2 x 6-inch flour [[tortilla]]
-===Directions===
-In small, heavy gauge non-reactive saucepan, sweat [[Onion]] in ¼ cup stock until [[onions]] are limp. Add [[Chicken]] and remaining 1 ¾ cups stock, lower heat and simmer 10 minutes. Remove from heat and let [[Chicken]] cool in stock. Remove from stock and cut into small dice; reserve. Strain broth; chill; defat; reserve. In large container with lid, mix strained poaching liquid, diced [[tomatoes]] with juice, [[Beans]], [[peppers]], scallions and [[cilantro]]; mix well; cover and refrigerate at least 4 hours before serving. To serve: Ladle approximately 1 cup soup into bowl and stir in 1 tablespoon [[Jalapeno Jack]] dices. Top with 2 tablespoons crisp tortilla strips. Serve immediately.
-===Other links===
+== Directions ==
+# In small, heavy gauge non-reactive saucepan, sweat [[onion]] in ¼ cup stock until [[onion]]s are limp.
+# Add [[chicken]] and remaining 1 ¾ cups stock, lower heat and simmer 10 minutes.
+# Remove from heat and let [[chicken]] cool in stock.
+# Remove from stock and cut into small dice; reserve.
+# Strain broth; chill; defat; reserve.
+# In large container with lid, mix strained poaching liquid, diced [[tomato]]es with juice, beans, [[peppers]], scallions and [[cilantro]]; mix well; cover and refrigerate at least 4 hours before serving.
+# To serve: ladle approximately 1 cup soup into bowl and stir in 1 tablespoon [[jack cheese|jalapeno jack]] dices.
+# Top with 2 tablespoons crisp tortilla strips.
+# Serve immediately.
+__NOTOC__
-==See also==
-[[Category:Recipes]] [[Category:Healthy Recipes]]
+[[Category:Bean Soup Recipes]]
+[[Category:Chicken breast Recipes]]
+[[Category:Chicken stock and broth Recipes]]
+[[Category:Chili bean Recipes]]
 [[Category:Cilantro Recipes]]
-[[category:chicken stock Recipes]]
+[[Category:Green bell pepper Recipes]]
-[[category:jack cheese Recipes]]
+[[Category:Green onion Recipes]]
-[[category:chili bean Recipes]]
+[[Category:Healthy Main Dishes]]
+[[Category:Healthy Side Dishes]]
-[[category:sweet pepper Recipes]]
-[[category:tomato Recipes]]
+[[Category:Jack cheese Recipes]]
-[[category:shallot Recipes]]
-[[category:pepper Recipes]]
-[[category:Chicken Recipes]]
-[[category:Onion Recipes]]
-[[category:flour Recipes]]
-[[category:Fresh Beans Recipes]]
-[[category:Onion Recipes]]