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==Description==
 
A catfish recipe.
 
===Ingredients===
 
* 2 tablespoons lime juice
 
* 1 tablespoon chopped fresh cilantro (or 1/2 teaspoon ground coriander)
 
* 1/2 small jalapeno pepper, finely chopped (or 1/4 teaspoon cayenne pepper)
 
* 1 garlic clove, minced
 
* 1 teaspoon salt
 
* 1/3 cup olive oil
 
* 2 U.S. Farm-Raised Catfish fillets, cut into strips
 
* For the salad:
 
* 6 cups salad greens, washed and torn into bite-size pieces
 
* 2 ripe tomatoes, cut into wedges
 
* 1 ripe avocado, peeled and sliced
 
* 1/2 cup fresh, frozen or canned corn
 
===Directions===
 
1. For catfish:
 
   
  +
__NOTOC__
2. To prepare the catfish, mix lime juice, cilantro or coriander, jalapeño or cayenne pepper, garlic, salt and olive oil in a non-corrosive, small bowl. Mix using a wire whisk until well blended.
 
 
== Description ==
 
A [[Catfish]] recipe.
 
== Ingredients ==
 
* 2 tablespoons [[lime juice]]
 
* 1 tablespoon chopped fresh [[cilantro]] (or ½ teaspoon ground coriander)
 
* ½ small [[jalapeño pepper|jalapeno pepper]], finely chopped (or ¼ teaspoon [[cayenne pepper]])
 
* 1 [[garlic]] clove, minced
 
* 1 teaspoon [[salt]]
 
* cup [[olive oil]]
 
* 2 U.S. farm-raised [[catfish]] fillets, cut into strips
   
  +
=== Salad ===
3. Place catfish strips in a shallow dish. Pour half of the lime juice mixture over catfish. Cover with plastic wrap and refrigerate for 30 minutes to marinate. Reserve the other half of marinade to use for salad dressing.
 
 
* 6 cups salad [[greens]], washed and torn into bite-size pieces
 
* 2 ripe [[tomato]]es, cut into wedges
 
* 1 ripe [[avocado]], peeled and sliced
 
* ½ cup fresh, frozen or canned [[corn]]
   
 
== Directions ==
4. Preheat the broiler.
 
  +
=== Catfish ===
 
# Mix [[lime juice]], [[cilantro]] or coriander, jalapeño or [[cayenne pepper]], [[garlic]], [[salt]] and [[olive oil]] in a non-corrosive, small bowl.
  +
# Mix using a wire whisk until well blended.
  +
# Place [[catfish]] strips in a shallow dish.
  +
# Pour half of the [[lime juice]] mixture over [[catfish]].
  +
# Cover with plastic wrap and refrigerate for 30 minutes to marinate.
  +
# Reserve the other half of marinade to use for [[salad dressing|salad dressing]].
 
# Preheat the broiler.
 
# Place marinated [[catfish]] strips on broiler pan rack and broil for 4 minutes on each side or until fish flakes easily when tested with a fork.
   
  +
=== Salad ===
5. Place marinated catfish strips on broiler pan rack and broil for 4 minutes on each side or until fish flakes easily when tested with a fork.
 
  +
# Line 4 salad plates with salad greens.
  +
# Arrange [[catfish]] strips, [[tomato]] wedges and [[avocado]] slices over greens and top with [[corn]].
  +
# Drizzle reserved marinade over each plate and serve.
   
 
[[Category:Avocado Recipes]]
6. To assemble the salads, line 4 salad plates with salad greens. Arrange catfish strips, tomato wedges and avocado slices over greens and top with corn. Drizzle reserved marinade over each plate and serve.
 
 
 
===Other Links===
 
==See also==
 
[[Category:Ethnic Catfish Recipes]]
 
[[Category:Recipes]]
 
[[Category:Mexican Salads]]
 
[[Category:Spicy Catfish Recipes]]
 
 
[[Category:Catfish Salads]]
 
[[Category:Catfish Salads]]
[[Category:Grilled or Broiled Catfish]]
+
[[Category:Corn Recipes]]
[[Category:Southern Catfish Recipes]]
+
[[Category:Ethnic catfish Recipes]]
  +
[[Category:Grilled or broiled catfish Recipes]]
  +
[[Category:Jalapeno pepper Recipes]]
 
[[Category:Lime juice Recipes]]
 
[[Category:Mexican Recipes]]
 
[[Category:Mexican Recipes]]
[[category:Lime Recipes]]
+
[[Category:Mexican Salads]]
[[Category:Cilantro Recipes]]
+
[[Category:Southern catfish Recipes]]
[[Category:Catfish Recipes]]
 

Latest revision as of 14:08, 21 March 2011


Description

A Catfish recipe.

Ingredients

Salad

  • 6 cups salad greens, washed and torn into bite-size pieces
  • 2 ripe tomatoes, cut into wedges
  • 1 ripe avocado, peeled and sliced
  • ½ cup fresh, frozen or canned corn

Directions

Catfish

  1. Mix lime juice, cilantro or coriander, jalapeño or cayenne pepper, garlic, salt and olive oil in a non-corrosive, small bowl.
  2. Mix using a wire whisk until well blended.
  3. Place catfish strips in a shallow dish.
  4. Pour half of the lime juice mixture over catfish.
  5. Cover with plastic wrap and refrigerate for 30 minutes to marinate.
  6. Reserve the other half of marinade to use for salad dressing.
  7. Preheat the broiler.
  8. Place marinated catfish strips on broiler pan rack and broil for 4 minutes on each side or until fish flakes easily when tested with a fork.

Salad

  1. Line 4 salad plates with salad greens.
  2. Arrange catfish strips, tomato wedges and avocado slices over greens and top with corn.
  3. Drizzle reserved marinade over each plate and serve.