Description Edit

Enjoy as is or garnish with a dab of non-fat sour cream and fresh cilantro.

Ingredients Edit

Directions Edit

  1. Place a 8 to 10-inch skillet over medium heat until hot.
  2. Lightly spray each side of the tortilla with canola oil (total 1 teaspoon).
  3. Place the tortilla in the hot pan and cook 30 seconds to one minute or until lightly browned.
  4. Turn the tortilla over and repeat.
  5. Remove from the pan and cool.
  6. Combine the refried beans and water and mix until smooth.
  7. Use a rubber or plastic spatula to spread the bean paste over the tortilla.
  8. Be careful to leave ¼ to ½ an inch of tortilla uncovered at the outer edge.
  9. Gently spread the salsa evenly over the bean paste and sprinkle over with the low-fat mozzarella cheese.
  10. Transfer to a baking sheet and place in a pre-heated 375 °F oven for five minutes or until the cheese is melted.

Nutritional information Edit

Per Serving:

  • 3g Total Fat | 1g Saturated Fat | 1g Monounsaturated Fat | 1g Polysaturated Fat | 5mg Cholesterol | 1mg Iron | 10g Total Carbs | 10g Dietary Fiber | 11g Protein | 591mg Sodium | 86mg Potassium | 157mg Calcium
  • Exchanges: ½ vegetable
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