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Description Edit

Serve in sandwiches or with roast chicken, ham, turkey.

  • Preparation 10 minutes
  • Makes 2¼ cups

Ingredients Edit

Directions Edit

  1. In food processor or blender container, process cranberries, orange and apple until finely chopped.
  2. Place in shallow microwavable casserole.
  3. Stir in water, sugar, ginger and nutmeg.
  4. Microwave on high for 3 to 4 minutes; stir.
  5. Microwave on medium 50% power for 2-3 minutes.
  6. Cool slightly.
  7. Cover and refrigerate up to 2 weeks.

Nutritional information Edit

Per ¼ cup serving:

  • 45 calories | 12g carbohydrate | 0g protein | 0g fat | 2g fibre
  • Exchanges: 1 fruits & vegetables

Per 1 tbsp serving:

  • 11 calories | 3g carbohydrate | 1g fibre 1 ++ extra
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