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| − | ==Description== |
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* 3 cup cold skim [[milk]] |
* 3 cup cold skim [[milk]] |
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* -[[chocolate]], grated |
* -[[chocolate]], grated |
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+ | == Directions == |
* for diabetics, be sure to use a [[Granulated sugar|Sugar]] free frozen dairy dessert in place of the [[ice]] [[milk]]. : pour [[milk]] into blender container. Add pudding mix, [[ice]] [[milk]] and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Sprinkle individual servings with grated [[chocolate]]. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat [[milk]] - ½, starch/bread - : |
* for diabetics, be sure to use a [[Granulated sugar|Sugar]] free frozen dairy dessert in place of the [[ice]] [[milk]]. : pour [[milk]] into blender container. Add pudding mix, [[ice]] [[milk]] and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional [[milk]], if desired). Sprinkle individual servings with grated [[chocolate]]. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat [[milk]] - ½, starch/bread - : |
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| − | ===Other links=== |
+ | === Other links === |
| − | ==See also== |
+ | == See also == |
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| − | + | [[Category:Diabetic-friendly Recipes]] |
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| − | [[Category: |
+ | [[Category:Instant pudding Recipes]] |
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+ | [[Category:Low-calorie Recipes]] |
| + | [[Category:Milk shake Recipes]] |
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[[Category:Mint Recipes]] |
[[Category:Mint Recipes]] |
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[[Category:Peppermint extract Recipes]] |
[[Category:Peppermint extract Recipes]] |
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Latest revision as of 16:43, 14 March 2014
Ingredients
- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -pistachio flavor sugar-free
- -instant pudding and pie
- -filling
- 1 1/2 cup vanilla ice milk *
- 1/4 tsp peppermint extract
- 1/2 oz (square) baker's semi-sweet
- -chocolate, grated
Directions
- for diabetics, be sure to use a Sugar free frozen dairy dessert in place of the ice milk. : pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat milk - ½, starch/bread - :