Changes: Mkhwani with Groundnut Flour

Revision as of 13:48, 25 May 2010

Description

Another popular ndiwo. The leaves of the pumpkin vine are considered every bit as good as the pumpkin itself, and are ready to eat much sooner - an important consideration at the beginning of the harvest.

Ingredients

3 cups pumpkin leaves, de-veined and chopped
½ cup water
1 tsp salt
3 medium tomatoes, chopped
½ cup groundnut flour (peanut flour)

Directions

Bring water and salt to a boil in a saucepan.
Add chopped leaves and simmer for 5 minutes.
Add tomatoes and groundnut flour, mix well, and simmer for 5 minutes longer.
Serve with nsima or rice.

@@ Line 5: / Line 5: @@
 ==Ingredients==
 * 3 cups [[pumpkin leaves]], de-veined and chopped
-* 1/2 cup [[water]]
+* ½ cup [[water]]
-* 1 tsp. [[salt]]
+* 1 tsp [[salt]]
 * 3 medium [[tomato]]es, chopped
-* 1/2 cup [[Peanut|Groundnut]] [[flour]] ([[Peanut]] [[flour]])
+* ½ cup [[peanut|groundnut]] [[flour]] ([[peanut flour]])
 ==Directions==
 # Bring [[water]] and [[salt]] to a boil in a saucepan.
 # Add chopped leaves and simmer for 5 minutes.
-# Add [[tomato]]es and [[Peanut|Groundnut]] [[flour]], mix well, and simmer for 5 minutes longer.
+# Add [[tomato]]es and [[peanut|groundnut]] [[flour]], mix well, and simmer for 5 minutes longer.
 # Serve with nsima or [[rice]].
-[[Category:Malawian Recipes]]
 [[Category:Malawian Vegetarian]]
-[[Category:Boiled Pumpkin leaves Recipes]]
-[[Category:Pumpkin leaves Side Dish Recipes]]
 [[Category:Pumpkin leaves Recipes]]
-[[Category:Pigeon pea Recipes]]
 [[Category:Pumpkin Recipes]]
-[[Category:Rice Recipes]]
+[[Category:Tomato Recipes]]
 [[Category:Recipes that need photos]]