Mocha Milk Drink

Description

Contributed by Ursula Taylor

• Yield: 1 serving of 8 oz

Ingredients

• 1 tbsp syrup
• 1 tsp instant coffee powder
• 1 cup (8 oz) skim milk

Directions

1. Measure syrup into a tall glass, add instant coffee powder, and pour milk on top slowly, stirring vigorously to blend well.
2. If you have a blender, measure ingredients into blender, cover, and mix at low speed for about 30 seconds.

Nutritional information

Per serving:

• Calories 100 | cho 14g | pro 9g | fat 1g | fiber 1.1g | sodium 152mg | chol 4mg
• Food exchanges: 1 skim milk
• Low sodium diets: omit salt from syrup recipe.